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Gluten Free & Allergy Friendly Recipes

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Main Course

Top down view of a chili in white bowl sitting on blue background

Crock Pot Gluten Free Chili

May 19, 2020 by Mēgan Leave a Comment

If you’re looking for a filling meal to put on the table with minimal effort, this savory crock pot gluten-free chili is an exceptional choice. A combination of canned goods and fresh ingredients keep this recipe simple and easy to throw together. It’s ideal for busy days, or for days when you just need a…

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Top down view flanken ribs on pile of rice sitting on speckled brown and white plate

Flanken Ribs

April 3, 2020 by Mēgan 10 Comments

Want to wow your family with mouth-watering Kalbi Beef? Then fire up the grill and grab yourself a pack of flanken ribs, because this beef ribs recipe is going to knock your socks off!  Every year my hometown, Kodiak Island, Alaska, hosts a community carnival of sorts called Crab Festival. One can always count on…

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Instant Pot Chuck Roast

August 19, 2019 by Mēgan 39 Comments

This easy Instant Pot Chuck Roast recipe produces tender and juicy pieces of beef with a rich and flavorful broth. This melt-in-your-mouth roast requires no browning, which cuts down on the prep time significantly. It is a very simple and naturally gluten-free beef recipe, yet the few ingredients needed impart incredible flavor. I’ve made this…

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cut and grilled london broil

Easy London Broil Marinade

July 24, 2019 by Mēgan 8 Comments

Fire up the BBQ! Because this recipe for Easy London Broil Marinade is going to blow your mind! This marinade produces tender, juicy, and tasty grilled beef that can be used in sandwiches, on top of salads, or simply eaten as a main dish with a few sides. London Broil, also referred to as Top…

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2 bowls of soup

Mexican Black Bean Soup

May 14, 2019 by Mēgan 2 Comments

This Mexican Black Bean Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. Studded with bits of sausage and veggies, it’s a wonderful and comforting meal everyone will love, especially when paired with these gluten-free biscuits. I’ll tell you what, if you want to take your…

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cooked and sliced bottom round roast beef sitting on platter

Bottom Round Roast

November 11, 2018 by MAID in Alaska 121 Comments

It’s easy to take basic recipes for granted, which is why I’m making sure this bottom round roast gets a turn in the spotlight. This easy roast beef recipe is one of our family favorites – it gets gobbled up in just a few days! It’s perfect for everything from lunch meat to fancy holiday…

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Thai Chicken & Sweet Potato Noodle Bowls Recipe

Thai Sweet Potato Noodle Bowls

June 19, 2017 by Mēgan 31 Comments

Thai Sweet Potato Noodle Bowls are packed with fresh veggies and tender chicken. A spicy almond satay sauce adds a serious amount of Thai-style flavor! Thai Chicken Sweet Potato Bowls These bowls are packed with healthy ingredients and tons of nutrients. A base of spiralized sweet potato noodles with bell pepper and chicken is sauteed…

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Crowd Pleasing Instant Pot Pulled Pork with Dry Rub Recipe

Instant Pot Pulled Pork

January 13, 2017 by Mēgan 108 Comments

I make this Instant Pot Pulled Pork for nearly every big get together we host at our home. It feeds a lot of people on the cheap. You can use this pulled pork in a myriad of ways – for Instant Pot carnitas, burritos, rice bowls, nachos, salads, gluten-free pulled pork sandwiches, or for whatever…

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Tuna and Bacon Quinoa Bowl

April 25, 2016 by Mēgan 16 Comments

Cold crisp cucumbers are combined with tart cherry tomatoes, premium quality tuna, nutty quinoa, and salty bacon in this Tuna and Bacon Quinoa Bowl. This Tuna and Bacon Quinoa Bowl with Lemony Vinaigrette came to fruition one afternoon when I was trying to think of some new easy and convenient, yet healthy meal ideas. We’ve been…

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close up at angle Instant Pot White Bean Chicken Chili in Bowl

Instant Pot White Chicken Chili

February 15, 2016 by Mēgan 75 Comments

This Instant Pot White Chicken Chili recipe is so easy and filling. It’s the perfect quick meal the entire family will love, made with ingredients commonly already found in one’s pantry. I don’t know about you, but I just love Instant Pot frozen chicken recipes!  This Instant Pot Chicken Chili recipe is actually the result…

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Gluten Free Fish Batter

February 3, 2016 by Mēgan 32 Comments

This gluten-free fish batter produces crispy and flakey gluten-free fried fish pieces. Use whatever firm white fish you have on hand; my family prefers fresh halibut or rockfish.   Being the good Alaskan girl I am, I couldn’t let all my gluten-free peeps down by not providing you a killer gluten-free fish batter.  I grew…

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side angle of cast iron pan filled with smoked salmon frittata with slice missing

Smoked Salmon Frittata

July 7, 2015 by Mēgan 13 Comments

A hearty and satisfying smoked salmon frittata that is perfect for breakfast or even Sunday brunch – and is entirely dairy-free! Packed with fresh, tasty veggies, and smokey salmon, this gluten-free frittata strikes the perfect balance of salty and savory. There is something so satisfying in making one-pan meals. While this healthy frittata is ideal…

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Smokey Chicken and Green Beans Over Quinoa

January 1, 2015 by Mēgan 3 Comments

Happy New Year! 2014 was a fantastic year filled with lots of great moments and memories, but I look forward to 2015 with hope and excitement. There will be new goals, accomplishments, and even more memories made. I can’t wait to see what this new year brings!  When I set out to make this Smokey…

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Best Gluten-Free Chicken Nuggets

September 9, 2014 by Mēgan 13 Comments

Someone once told me they felt horrible for my girls because they could never eat at McDonald’s due to their allergies. Truth is, I’m SO HAPPY we (myself included) can’t eat there. We’ve all heard the rumors about what’s really in the chicken nuggets, and that is enough for me never to want to eat there –…

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Grain-Free Aloha Pizza Pockets

August 26, 2014 by Mēgan 13 Comments

You know how it is when you’re a parent of kiddos with food allergies… coming up with new fun ways to feed them is difficult. In the last several weeks I’ve really tried to focus on creating new recipes for my girls. They eat well, lots of veggies and whole foods, but every so often I…

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Dairy Free Vegan Macaroni & Cheese

Dairy Free Macaroni and Cheese

January 22, 2014 by Mēgan 43 Comments

Your whole family won’t believe this creamy Dairy Free Macaroni and Cheese contains no dairy! It will satisfy the pickiest of eaters! When I gave up dairy it was very difficult for me to also give up my macaroni and cheese. Well… okay, honestly it was hard to give up cow’s milk dairy cheese in…

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tuna patties stacked on plate side view

Tuna & Broccoli Quinoa Patties

January 18, 2014 by Mēgan 70 Comments

These Tuna & Broccoli Quinoa Patties with Lemon Caper Sauce are the perfect finger food for fast eating! You won’t even be able to tell that they are gluten-free and grain-free! Do you ever get stuck in a dinner rut? Where you feel incredibly uninspired to prepare meals, so you end up fixing the same things…

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Lemony Cedar Planked Salmon with Garlic & Dill

October 7, 2013 by Mēgan 21 Comments

It’s been a busy weekend for us, filled with lots of errand running, cleaning, reorganizing, and furniture shuffling. Abbi’s birthday is coming up soon, so as an early birthday present, we got rid of her toddler bed and upgraded her to a twin bed with a new comforter/sheet ensemble.  When Abbi saw her new bed…

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Save Money & Make Your Own Roast Beef Lunch Meat

September 27, 2013 by Mēgan 13 Comments

Yesterday I posted this picture (seen below) on Facebook of a 5 pound beef bottom roast that I cooked to use as lunch meat over the next few weeks. While I knew I would get a response from you, I wasn’t expecting the overwhelming response I received. Many of you asked for my recipe, so…

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Slammin’ Alaska Salmon Burgers with Garlic Dill Aioli

July 28, 2013 by Mēgan 34 Comments

I live in Alaska and eat fresh salmon from my freezer regularly, but do you think I have a salmon recipe posted on my website? Nope, not a single one. You see, I’ve had salmon prepared just about every way imaginable. Like most Alaskan kids, I’ve been eating it my entire life. My family has…

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Megan Ancheta

Hi - I'm happy you're here! I'm Mēgan, mother of 2, wife, photographer, knitter. And I LOVE gluten-free food! Read more...

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