Your whole family won’t believe this creamy Dairy Free Macaroni and Cheese contains no dairy! It will satisfy the pickiest of eaters!
When I gave up dairy it was very difficult for me to also give up my macaroni and cheese. Well… okay, honestly it was hard to give up cow’s milk dairy cheese in general.
There is something to be said about the distinct flavors of Gorgonzola, creamy Havarti or a sharp cheddar, and it is very difficult to replace them. I’ve tried just about every vegan cheese out there, but it’s just not the same (and they don’t make my tummy feel very good).
But macaroni and cheese? I’ve been eating it for as long as I can remember.
And I really don’t think it matters what age you are – young, old, or a thirty-something stay at home mom like me; macaroni & cheese is comfort food. Always has been, always will be.
Dairy Free Macaroni and Cheese Desperation:
I was determined to find a dairy-free macaroni replacement. Years ago I first made dairy-free cheese sauce out of raw cashews. It good, but cashews are expensive, not to mention they are very high in fat. Now don’t get me wrong, I’m not generally one to count calories or fat content (especially healthy fats), but 2 cups of cashews to 4-5 cups of vegan cheese sauce is a little… lush.
I wanted to create a healthier dairy-free cheese sauce that was made from ingredients I already had in my pantry, was creamy, froze well, and satisfied not only me, but my children. It took a while to get the recipe just right, but once I did everyone was in agreement – they really loved this recipe for Dairy Free Macaroni and Cheese. We hope you do, too.
xoxo,
Megan
If you can’t do butternut squash, you might also try this Dairy Free Mac and Cheese, or this Vegan Cajun Mac and Cheese.
Dairy Free Macaroni & Cheese
Ingredients
- 12 ounces gluten free noodles (macaroni, spirals, shapes, etc...)
- 2 cups Vegan Cheese Sauce (recipe below)
Instructions
- Cook the noodles according to package directions. Strain.
- Place the noodles in a large mixing bowl and pour the Vegan Cheese Sauce over the noodles and gently stir to coat.
- Serve immediately.
Notes
I prefer Field Day Organic Gluten Free Pastas (locally, they are sold at Three Bears), but Tinkyada or Jovial is also good.
Vegan Cheese Sauce
Ingredients
- ¼ cup raw almonds or raw sunflower seeds
- 3 tablespoons shelled hemp seeds
- 1 ½ cups cold water
- ⅓ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice, fresh squeezed
- 15 ounces butternut squash puree (canned or fresh)
- 2-3 tablespoons vegan butter substitute or ghee for non-vegan
Instructions
- In a high-powered blender, process the almonds or sunflower seeds into flour.
- Add the hemp seeds and water, and blend for 30 seconds on high.
- Add the nutritional yeast, garlic powder, onion powder, sea salt, Dijon mustard, lemon juice, and butternut squash, and blend until smooth and creamy.
- To finish the sauce, add the ghee or vegan butter substitute and blend on medium for another 10 seconds.
- Store in an airtight container in the refrigerator and consume within 3-5 days. Or freeze in an airtight container and consume within 6-8 weeks.
Notes
You can use this sauce immediately; however, I recommend letting it sit in the refrigerator overnight to allow the flavors to merry. The flavors will be milder on the second day, and I prefer its flavor then.
I sometimes freeze a portion of this sauce in covered ice cube trays. When my girls need an added "incentive" to eat their veggies I can easily pull out a cube and defrost it in the microwave or on the stove top.
Vicky says
What a fantastic sauce Megan – I’ve been using butternut squash in all sorts of things recently and what a fantastic addition to this sauce! Yum!
Joanne Peterson says
WOW! Megan, this I would be willing to try, and so would my husband. We did try so much out there, and tried what was supposed to be artisan vegan cheese based on recommendations, and it just didn’t agree with us and also was not very good. I have been using frozen winter squash more since we had a lot to use from our CSA. It lends a richness that you can’t quite put your finger on. I hadn’t thought of mac ‘n cheese.
I have read a few articles on milk casein and have discovered my husband can tolerate quite well small quantities of of raw goat and sheep cheese. Not like the huge quantities of cheese he ate before, but small quantities.
Hugs,
Joanne
amber says
Hi Megan,
Looooove mac & cheese. And I’m a ex-cheese-a-holic girl, so I here ya. I can attest for how good your recipe is, as I make a similar version, although I tend to put about a cup of Daiya cheese with the squash or cashew cream – my kiddos like the way Daiya tastes, but it is nice to not rely on packaged foods when possible (the yeast does a good job with that). Love those pretty little bacon bits on top too. 🙂
Shirley @ gfe & All Gluten-Free Desserts says
That looks amazing, Megan! I love butternut squash in recipes, but had not idea you could buy it canned. That would be so handy. I really do so much better without dairy. I will have to give this a try! 🙂
xo,
Shirley
Marianne @ Ragdoll Kitchen says
This looks super! Love what you’ve done to cut down the fat/cost factor.
Miz Helen says
Your Mac and Cheese would had a delicious flavor. Thanks so much for sharing with Full Plate Thursday and hope you have a great weekend!
Miz Helen
Kate {Eat, Recycle, Repeat} says
this looks sooo good! I love all the seasonings in the cheese sauce
Megan says
Thanks, Kate! 😉
Selina says
This looks amazing! Do you know how much flour 1/4 c raw almonds makes? I was thinking of making this with the almond flour I have in the pantry, plus I don’t have a food processor.
Looking forward to making this!!
Megan says
Hi Selina,
You’d be okay with using 1/4-1/3 cup of almond flour.
Tessa@TessaTheDomesticDiva says
Featuring your recipe this week Megan!
Megan says
Thanks, Tessa!! Hugs!
Kathryn @ Mamacado says
Wow, this looks great! And healthy too. Do you think I could just add more sunflower seeds in place of the hemp seeds?
Megan says
Hi Kathryn,
I would try leaving out the hemp seeds and not substituting more sunflower seeds to begin with. Then taste it and add additional sunflower seeds if you think it needs it. I like adding the hemp seeds, not only for nutritional value, but for added creaminess. They also do a good job of balancing out the flavors in the sauce. 😉 Hope that helps!
Megan
Kathryn @ Mamacado says
Yes, thanks so much!
Shannon says
Hi Megan,
We need to eliminate many things in our household due to allergies and sensitivities. This includes gluten, dairy, eggs, yeast and sugar. It’s going to be a challenge, but thanks to people like you who are sharing their journeys it will be a little bit easier. What role does the nutritional yeast play in this recipe? Is it something that could be omitted? If you could point us in the direction of other recipes that meet our needs that would be awesome. Thanks so much!
Megan says
The nutritional yeast is the flavor “backbone” of this recipe; it’s what gives it a “cheesy” flavor. Unfortunately, I wouldn’t recommend making it without it. Have you tried Daiya Cheese yet? It’s GF, DF, soy free… If that’s something you can eat, you can easily make your own homemade mac’n cheese using it. Hope that helps!!
Megan
Michelle says
Hi Megan,
I was wondering which gluten free pasta you use? I also have multiple allergies and have noticed that most gluten free pastas have corn, or other starches in them. Thanks!
Michelle
Megan says
Hi Michelle,
I normally use Tinkyada (I undercook this brand by 2-3 minutes to prevent it from getting mushy), or my favorite is Field Day Organic (which I buy locally). Both brands are only made from brown rice. 😉 Hope that helps!
Nia says
I made this last night. Unfortunately, my memory was off on how much frozen butternut squash I had….so the sauce was 1/3 butternut squash and 2/3 pumpkin after some freezer scrounging. Still turned out amazing, but I’m hoping to make it to recipe next time to compare!! My husband raved about it, so we’ll definitely keep this in our rotation!
Michael Cole says
The flavors don’t merry, they marry.
Ashley says
Think this will be ok without mustard? We have a mustard allergy, amongst many others…
Megan says
Hi Ashley,
Yes, I do think it will be just fine without the mustard. 😉
Amanda says
Wow I would have never guessed this was dairy free! So creamy!
Megan says
Thanks Amanda! It’s very creamy!
Jen says
With 3 boys, we go through a lot of mac and cheese! Love that this is a healthier option.
Megan says
Thanks Jen! My 2 girls eat a lot of this mac & cheese, so I can only imagine what 3 boys eat! 😉
Anna @ Crunchy Creamy Sweet says
Loving this dairy-free version of mac! Looks crazy delicious!
Megan says
Thanks Anna!
Ashlyn says
This looks so creamy and delicious! I’m totally impressed that it’s dairy free!
Megan says
Awe, thanks Ashlyn! 😉
Des says
I had no idea this could be made dairy-free. I am going to save this one for later.
Megan says
Thanks Des!
Jocelyn (Grandbaby Cakes) says
This looks perfectly creamy! Can’t believe its dairy free.
Megan says
Thanks Jocelyn! 🙂
Krista says
I cannot believe dairy free mac and cheese can look this good!
Megan says
Right?! SO good!
Angie Lockard says
Hi, Megan! I can’t wait to try this recipe — cashews are so expensive!! Do you think it would work to substitute coconut oil for the vegan butter, or is it needed for flavor?
Megan says
Hey Angie! If you can’t do vegan butter or ghee, I would just omit it altogether and NOT add any coconut oil. I add the ghee more for flavor than anything else. BUT, this cheese sauce is still delicious without it. 😉