These Tuna & Broccoli Quinoa Patties with Lemon Caper Sauce are the perfect finger food for fast eating! You won’t even be able to tell that they are gluten-free and grain-free!
Do you ever get stuck in a dinner rut? Where you feel incredibly uninspired to prepare meals, so you end up fixing the same things over and over again?
That’s been me this past week, although fortunately it doesn’t happen often. Oddly enough, this recipe for Tuna & Broccoli Quinoa Patties with Lemon Caper Sauce was a direct by product of my dinner rut. I’d finally had it and wasn’t going to settle for fixing an old standby… again.
When I set out to create these quinoa patties my refrigerator was running on empty.
I wasn’t going to the store anytime soon, so I wanted to use what I had on hand. A green vegetable was logical (thank goodness for the last remaining broccoli head ALL the way in the back of the fridge), but I also wanted to include another protein, so I choose tuna.
I thought the results were wonderful, but my opinion was confirmed when the critics (a.k.a my children) taste tested them. They gobbled the patties up and kept asking for more. The girls even went as far as asking to have them for breakfast the following morning.
Score one for mom!!
On its own, quinoa is packed with healthy protein, fiber, and other minerals, but combined with tuna, broccoli, eggs, and almond meal, these Tuna & Broccoli Quinoa Patties are nutrient powerhouses.
Breakfast, lunch, dinner, snack… you decide when to eat them, but these little babies are versatile, portable, kid-friendly, and are TO DIE FOR dipped in Lemon Caper Sauce (again, just ask my girls about the sauce… they love it!).
Enjoy these!
All my love,
xo Megan
Other gluten-free patty recipes to enjoy:
Grain-Free Salmon Cakes with Old Bay Aioli from Tasty Yummies
Gluten-Free Teriyaki Salmon Cakes from Gluten-Free Palate
Slammin’ Alaska Salmon Burgers with Garlic Dill Aioli from Allergy Free Alaska
- 1/2 cup mayonnaise
- 1 tablespoon capers, minced
- 1 tablespoon Dijon mustard
- 2 teaspoons fresh squeezed lemon juice
- 1/2 teaspoon dried parsley
- 1/4 teaspoon garlic powder
- 1/2 cup uncooked quinoa
- 1 cup diced broccoli
- 1/2 cup minced onion
- 1 cup drained & flaked tuna or salmon (about a 7 ounce can)
- 1/2 cup blanched almond flour or gluten free bread crumbs
- 2 garlic cloves, minced
- 1/4 teaspoon dried dill
- Sea salt & fresh ground black pepper
- 2 eggs
- 1-3 tablespoons coconut oil, for frying
- In a small mixing bowl, combine all of the ingredients and refrigerate in an air tight container until ready to serve.
- Cook the quinoa according to package directions, or use The Better Way to Cook Quinoa method. Drain and cool.
- In a medium sized skillet, sauté the broccoli and onions in 1-2 teaspoons of coconut oil over medium heat until they are beginning to turn soft, about 5 minutes. Remove from burner and cool.
- In a large mixing bowl, combine the quinoa, broccoli and onions, tuna, almond flour, garlic, and dill. Season with lots of sea salt and fresh ground black pepper to taste.
- Stir in the eggs.
- Warm a tablespoon of coconut oil in a 10-12 inch skillet (this is the one I recommend) over medium heat.
- Pack a 1/4 cup metal measuring cup with patty mixture and carefully ease the mixture out into the skillet. Use the back side of a spatula to press the mixture into a three inch patty, about 1/2-3/4 inch thick.
- Reduce temperature to medium low, and fry the patties for 3-5 minutes on each side, or until they are golden brown. Keep adding more coconut oil to the pan as needed. Serve warm or at room temperature with the Lemon Caper Sauce.
If you are using left over cooked quinoa, 1/2 cup of uncooked quinoa equals about 1 3/4 cups of cooked quinoa.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
This looks delicious! – But we don’t like tuna so I might sub chicken 🙂
Can’t wait to try it!
-Cassidy
Thanks, Cassidy! Chicken would be great in this recipe!
xo
Hi Cassidy,
I made these bad boys with Salmon and they were amazing. But I can see how shredded leftover chicken would work well too!
These look amazing, Megan! Tuna sounds great (my kids love it, too), but your salmon idea sounds even better to this Alaskan with tons of salmon in her pantry! 🙂 Maybe I’ll get crazy and throw some smoked salmon in there as well! Great recipe! Your photography is wonderful, too!
Thanks so much, Jennifer! I wanted to use salmon originally, but this is the first time in years I don’t have any canned salmon in my pantry. Kind of a weird feeling (although thankfully I have fresh in my freezer, I just was lazy and didn’t want to cook it). I bet smoked salmon would be amazing! 😉 And thank you for the photography compliment. That means a lot coming from you!
Hugs,
M
Hi Megan,
I am going to make these for dinner tonight since I have all of the ingredients on hand. Winter is the season when I get into a rut for meals. This seems like something we all would eat even my 19 year old who is not fond of fish. Thank you for the inspiration!
Hugs,
Joanne
Hi Joanne,
I agree. The ruts seem to happen more to me in the winter too. Must be the darkness and cold. ;(
And you’re so welcome! I think all of you will enjoy this recipe! 😉
Hugs back,
Megan
I had not thought of the dark and cold, but of course in Alaska you would have this for many months. This makes your photography even more amazing! You have managed very well to still make your photos look like they are taken in natural lighting. That is a talent! Joanne
I have all the ingredients on hand minus the capers and will be trying the salmon version-Can’t wait to make these tomorrow hopefully! Thanks for always inspiring me with fabulous meal ideas sweet Megan
I can’t wait to hear what you think of them, Laura! 😉
xoxo,
M
Any idea about the calories in this?
No, sorry I don’t. You can easily pop the ingredients into an online calorie counter and it will give you the nutritional break down.
Hi Megan,
Gasp. You just need to write a cookbook already!!! You are such a talented gluten free chef and your pictures are just stunning. This recipe looks amazing and those burgers, well, they look good enough to use as decorations. Ha ha.
I have to tell you, i have some leftover red quinoa in the fridge. I have all the other other ingredients (except the tuna). So…yes, I will be making these ASAP.
Hugs,
–Amber
Wait..you ARE working on a cookbook, right! I haven’t heard you mention it in a while. How are things going? xoxo
Amber, sweet friend! You make me giggle and you bless me with your compliments. Thank you so much! As for a cookbook… I’ll send you an email soon. 😉
xoxo,
M
In a heartbeat I would purchase one of your cookbooks! Every recipe of yours we have tried has been creative and delicious! Joanne
Hi Megan – I made these!! (yay for using up that leftover quinoa). Soooo delicious.
I shared a picture and small post on Facebook: https://www.facebook.com/photo.php?fbid=725162187507576&set=a.292220644135068.78458.288512964505836&type=1&stream_ref=10
Thanks for a fantastic recipe.
xoxo,
–Am
Hi,
I can’t have Quinoa, would rice work???
Hi Amber,
I haven’t tried using rice, so I’m not sure, but I think I’d be more inclined to try substituting millet. Can you have millet? Just make sure you use 1 3/4 cooked grain (millet or rice, whatever you decide to try).
😉 Megan
[email protected] this question as I was going to ask the same exact question, and my name is Amber too.
These look wonderful! My family would love them, I’m sure! Costco hasn’t had quinoa for a while now so I’m all out! Time to restock!
I just love your Tuna Broccoli Quinoa Patties, and the Lemon Caper Sauce is fantastic! Thanks so much for sharing with Full Plate Thursday and hope you have a great weekend!
Miz Helen
I’m so excited to find a new blog for allergy friendly recipes! These look delicious and we love that we can find quinoa that has no nut cross contamination. Please feel free to share this post or any other real food recipes over on my Tuesday Greens linky. I’d love to have you join us. Have a great weekend!
Holy Moly…these lovely little patties are gorgeous and sound super tasty.
I recently found your blog and am in love with it. Keep up the great work on fabulous recipes AND your amazing pictures.
Thanks for stopping by *Mostly* Homemade Mondays last week and sharing this recipe. I will be shouting this recipe from the rooftops all week AND featuring you on tomorrow’s new edition.
I hope you’ll stop back by and share some more with us tomorrow. Feel free to grab a button, too, if you like.
Best,
Jess
http://www.scratchmommy.com
These look yummy and so filling. 🙂 One question….I am allergic to eggs. 🙁 Do you think the egg replacer would work or would it work to leave out the eggs?? I never put eggs in my meatloaf and it seems to bind together pretty good. Your thoughts…..Thanks 🙂
Hi Debbi,
A Facebook reader, Erica, recently made these patties using flax gel to replace the eggs. Here’s what she had to say about it:
“I made these for din-din tonight and they were awesome! Substituted flax gel for the eggs and oat flour for the almond flour but still amazing. Hubs loved them and kept saying, “These are the best salmon patties I’ve ever had!” I agree! They were good!”
🙂 Megan
Thanks Megan for your reply. 🙂 I stumbled upon your blog from Facebook from someone’s post of this recipe..once I left here, I went and “Liked” your Facebook page for more tips and then saw the above post. I will give that a try!! I am happy to find another Allergy blog, Besides eggs, I am also DF, GF, soy and corn free…hope to have more time to read through your recipes……I also hope to make it to Alaska someday. 🙂 Thanks again.
What a marvelous mother of invention necessity is! I’m so glad these turned out for you, because now we get to try them too!
This recipe is amazing1 I love to add vegetables and healthy grains to my patties.
Hi Balvinder – Thank you! 😉
Cooked these today with cauliflower in place of broccoli. It took a while to get all the ingredients prepped, but the effort was worth it. Everyone liked it! Kids didn’t touch the sauce but my husband and I enjoyed it. Thanks!
You’re very welcome! 😉 Glad you enjoyed them – thanks for commenting!
This looks like a perfect way to use my wild planet tuna! Can’t wait, featuring your recipe on AFW this week Megan!!
I love tuna casserole, but this another great way too se a healthy, easy protein! I really enjoyed these! I added some Dijon and lemon zest to the mix and a touch of cayenne. The sauce is rocking!
Aww… so glad you enjoyed these, Tessa! Your additions sound wonderful, too. 😉 Thanks for sharing!
M
These look incredible! Can’t wait to try them
Kelly
These were amazing. I work until late and generally throw a bunch of vegetables together for a massive meal of about 80% water. I’m no vegetarian, but eat little meat naturally. Love tuna once or twice a week however and had it in my house along with quinoa. A quick search online led me to your fantastic site.
I have to admit, not only did I not make the sauce, because it was late and I was exhausted, I ended up simply mashing everything together in a large pan and pouring whisked eggs over it as it cooked golden brown. What came of this was something with the texture of a potato latke along with those little pops of each bite of quinoa… Essentially an earthy mish-mosh of utter goodness, which I dipped bit by bit in a little bit of tomato sauce. (I also ate it right out of the pan!) I plan to make this following your directions to the “t” for my girlfriend on our first outing in two weeks time. (I substituted with pearled barley and chicken the next night, equally good, but I guess at that point a different dish!) Salmon sounds amazing, too!
Thanks a great deal for this great dish!
Eric
The recipe calls for tuna………fresh tuna or canned tuna?
Canned… per the directions, “1 cup drained & flaked tuna or salmon (about a 7 ounce can).”
I made these yesterday with the salmon version… they are delicious! Thank you!!
You bet, Rachel! Glad you enjoyed them! 😉
Do you know what the nutritional value is of the broccoli tuna quinoa patties with lemon caper sauce? (Grams of carbs, protein, fat, etc…)
I don’t, but you could probably pop the ingredients into an online calorie counter (such as this one: http://caloriecount.about.com/) and it should provide that for you.
Have you tried freezing these? How well do they turn out?
I made them tonight and they took me about an hour from start to finish. Unfortunately, that’s way too long for me. I’d like to make them ahead, freeze, thaw in the fridge and fry.
Really enjoyed them though. Even my boyfriend, who does not like fish, went back for seconds!
Love this recipe! I made it today and it was delicious. Thanks for sharing 🙂
This is great and looks absolutely delicious. Would love to try this out. Thanks for sharing this!
I made these last night & they were absolutely delicious! My whole family loved them.
I did find however that when i was frying them, they kept falling apart. Is there a way of keeping them in shape?
Amanda 🙂
Hi Amanda,
I’ve experienced them falling apart, too, when I haven’t chopped the broccoli small enough. Next time dice it really fine, and see if that makes the difference. 😉
Megan
Tried this last night with a few modifications to accommodate my digestive issues – I left out all of the garlic and onions and used egg whites instead of whole eggs.
I had a little trouble with them falling apart and browning unevenly (I think this has more to do with my cooking skills and cookware than anything) but they were still absolutely delicious. My husband was thrilled. I had 3 for dinner and 2 more for lunch!
I loved the taste of the coconut oil, and the sauce came out excellent as well. We both hate plain mayonnaise but gobbled this up! I served it with raw dandelion greens with a homemade olive oil/acv dressing.
Printed and added to our recipe file. Thanks so much! I love your site.
Hello!
I’m so excited to try these! I’m wondering, are these freezable? I
Hi Cassady,
Yes, you can freeze them (I’ve frozen them before and then taken them on road trips). I definitely prefer them straight out of the pan, but the frozen does the job if you need to eat them that way. 😉
Yummylicious, though mine did start to break so I added more bread crumbs!
I just made these for the kid’s lunches. I made them smaller than recommended, like little balls, and baked them. Turned out lively.
*meant lovely
Has anyone tried to freeze these patties? I was thinking I could make all the patties & freeze half before I cook them. I’m wondering if it would turn out okay. Or should I cook them all then freeze half?
Thanks in advance!
Hi Mary,
I’ve frozen these before, after they’ve been cooked, and then turn out okay… just okay. They are definitely better fresh!
We just made these and they are awesome! Such a great way to use leftover quinoa and broccoli from this past week’s meal prep!
Awesome, Nicole! Very happy to hear you enjoyed them!
Delicious! Just tried this for dinner and the family loved it. One thing though… my patties broke up! Is it because I skipped the flour? Thanks so much for this amazing recipe!
It could be! The almond flour is high fat, so the natural oils in the flour help bind things together. That said, I’ve found that you have to chop the veggies in this recipe really small.
Hello!
Can you freeze them before cooking them? or not recommended?
I am looking for recipes to have ready for when my baby comes in a few weeks!!
Hi, great question! I’m not sure I would try it. Normally when I’ve tried to freeze quinoa (in other recipes) it gets super water logged.