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Real Food Strawberry Marshmallows (Corn Syrup-Free)

Boost your s’mores up a notch with these luscious Real Food Strawberry Marshmallows (Corn Syrup-Free). These babies are fluffy and light, yet have a delicious and distinctive strawberry flavor.

Hi everyone! Sorry I’ve been few and far between these days; I ended up going back to work. It wasn’t something I planned on doing, but a part-time job offer just fell in my lap. The money and ability to work from home was too great to pass up, so I had to go for it.

Life has been a little chaotic (as you can imagine), trying to settle into a new routine while juggling homeschool, work, website, and day-to-day stuff in general. Hopefully balance will come with time.

As for the job itself, I enjoy it. I book air and hotel reservations for veterans traveling for medical reasons. It is a great privileged and honor to be able to serve our vets in that regard, and chatting with them can sometimes literally leave me rolling with laughter (some of the older men are absolutely hilarious).  🙂

They are an incredible group of good people, some of our country’s best, for sure.

For Valentine’s Day this year, I promised my girls I’d make them marshmallows, but instead of making my Fluffy Corn-Free Marshmallows with Coconut Sugar, I thought I’d switch things up and do a pink strawberry version. 😉

Unlike the store-bought artificially flavored strawberry marshmallows, these Real Food Strawberry Marshmallows are made with all real food ingredients – no dyes, corn syrup, or artificial colors or flavors.

I use real strawberries for flavoring, and beet powder to achieve the pretty light pink color (the beet powder is completely optional, but it certainly adds to the visual appeal, especially the visual appeal of little girls)!

The strawberry flavor of these marshmallows is subtle, not overpowering, and just like you would expect a marshmallow to be – they are fluffy, chewy, and sweet!

I hope you all have a very Happy Valentine’s Day!

All my love,
Megan (with a long E)

Real Food Strawberry Marshmallows (Corn Syrup-Free)

Real Food Strawberry Marshmallows (Corn Syrup-Free)

Yield: about fifty 1 1/2-inch marshmallows



  1. Make the strawberry puree by blending fresh strawberries (or frozen strawberries that are mostly thawed) in a blender until smooth. Test the temperature of your puree with your finger. If it is not cold, refrigerate until chilled. (Recipe tip: I make my puree, measure out 3/4 cup, and freeze the remaining to use at a later time.) Place the puree in the bowl of an electric mixer.
  2. Sprinkle the gelatin on top of the strawberry puree and use the mixers whisk attachment to whisk until combined. Set aside so the gelatin can soften for at least 10 minutes.
  3. Line a 9” x 13” baking pan with parchment paper and lightly grease. Generously dust all sides and the bottom of the pan with 1/4 cup arrowroot starch.
  4. In a medium-sized saucepan over medium heat, combine the organic cane sugar, pure maple syrup, and cold water. Bring to a boil and then reduce heat to medium. Use a candy thermometer and bring the mixture up to a temperature of 245 degrees (F), stirring occasionally. This should take 8-10 minutes.
  5. Remove from heat, and carefully pour the syrup mixture down the sides of the mixer bowl while mixing on low (it’s hot, so please be careful!).
  6. Gradually increase speed to high and whisk for 13-15 minutes, or until the marshmallow mixture is glossy, light and fluffy, and nearly triple in volume.
  7. Immediately place the marshmallow mixture in the parchment-lined baking pan and use a greased spatula to spread it out evenly.
  8. Dust the top of the marshmallows with 1-2 tablespoons of arrowroot starch and let the mixture set for 4-8 hours, or overnight.
  9. Turn the marshmallows out onto a large cutting board, and use a pizza cutter to cut the marshmallows into 1-2 inch pieces. Roll the sticky edges of the marshmallows in additional arrowroot starch, and store in an airtight container in the refrigerator (remember these contain strawberries, have no preservatives, and will spoil if left out at room temperature). Consume within 3 days.


*Beet powder is completely optional, as it does not add to the flavor or sweetness of this recipe. I only add it to deepen the pretty pink color of the marshmallows.

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Wednesday 18th of January 2017

My family is intolerant to the fruit and sugar combo (we usually eat honey, maple, or coconut palm sugar). Can I sub the sugar in this recipe? Thanks!


Thursday 19th of January 2017

Hi Terra, You sure can. Coconut sugar would change the marshmallows to more of a caramel flavor, but as long as you don't mind that, you're set!

Tammy L.

Sunday 29th of May 2016

These are awesome! I linked this recipe to my friend on facebook after you put it up this week and she made them for me! We all need more friends like that. I am not a fan of marshmallows but you can taste the berries in these and there is just a hint of tart to offset the sweet. you were right---I could not stop eating them. I am sure that I could be in sugar shock after this but boy, what a way to go.


Wednesday 1st of June 2016

Hi Tammy, You are very blessed with a wonderful friend! ;) I'm so happy you enjoyed them! Thanks for taking the time and commenting.

The Tastiest and Prettiest Gluten-Free Recipes for 4th of July! | gfe--gluten free easily

Wednesday 1st of July 2015

[…] Or Megan’s (Allergy Free Alaska) Real Food Strawberry Marshmallows or speaking of marshmallows how about Johnna’s (In Johnna’s Kitchen) Campfire […]

Danielle Enright

Thursday 19th of February 2015

I'm really excited to tried these, thank you for posting the recipe! I was wondering, I don't have a mixer bowl or electric whisk, would a food processer be sufficient enough? How important is it to get the sugar mixture up to 245 degree? Will it affect the recipe if it doesn't? Thanks!


Sunday 22nd of February 2015

Hi Danielle, I don't recommend using a food processor. You need a heavy duty mixer with a whisk attachment (like a Kitchen Aid). It's VERY important to bring the sugar mixture up to 245 degrees. If you don't, the recipe will basically fail and the marshmallows won't set/firm up how they need to. ;) Megan


Thursday 19th of February 2015

Is there is vegetarian version? Beef won't cut it for me. Thanks


Thursday 19th of February 2015

I honestly don't know. Some articles say you can substitute vegan subs like agar agar as a 1:1 ratio with gelatin, but I haven't tried it in this recipe to give you a clear answer if it will work or not. You might need to do some experimenting! Here's an article you might find helpful.

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