Grain Free High Protein & Fiber Bread (xanthan/guar gum free)

Once upon a time (roughly 7 years ago and prior to becoming gluten free) I was a very angry and unhappy young woman. My husband and I were living in a condo in the city and I was working full time from home while taking care of our first baby girl. It was hard. My husband was always gone because he was working full time during the day and taking college courses at night. I never got a break  – a chance to catch my breath. I was trying to figure out the whole “first time mom thing” while working, and since I was home, there was no separation between the two. As I look back now, those years were a blur and sadly, a very unhappy time for both my husband and I (and I’m sure our daughter too).

When one gets so unhappy, it’s sometimes hard to step outside the box and really see what true reality is. That’s what happened to me. I was so stuck in my unhappiness and loneliness that I lost sight of reality. In my warped thinking, I blamed my husband for being away from me and our daughter; it was his fault I was so unhappy (when he really was working hard to create a future for us). Things between us got very ugly.

By the grace of God, one morning I woke up and something clicked. There was a light bulb or a warning light that went off in my head – and I found myself thinking, “I don’t think the problem is really my husband… I think it might be me.” So without my husband’s knowledge, I made an appointment to see a therapist. I remember being incredibly nervous at that appointment, but the therapist was kind and after talking to her for a while, she asked me to fill out a questionnaire. When I was finished she looked it over and told me I suffered from a moderate form of depression. I was dumbfounded. Me? Depressed?! Really?! But I’m a happy person!

As the therapist and I continued to talk, she came to the conclusion that I suffered from post-partum depression. And suddenly it all started to make sense in my mind. I really was depressed, and among other things, my emotions were way out of control. The therapist gave me two treatment options, therapy – or therapy plus meds. I agreed to therapy and that summer/fall I fought and prayed my way out of my pit of depression. It took time, effort, lots of tears, and oddly enough, Weight Watchers.

girls again (Small)

Me (on the right) at my heaviest with best gal pals Carissa (left) and Lisa (middle).

During my time of depression, I managed to gain quite a bit of weight. I had been steadily increasing dress sizes and finally decided enough was enough when my size 16 jeans were getting way too tight. Weight Watchers for me was a real eye opener. Before joining I never paid much attention to nutritional labels, so learning how to read them and make “healthier” choices was a step in the right direction for me. I diligently counted calories and kept a food journal… and the weight started coming off. My body responded really well to a diet high in fiber (among other things), and I lost 35 pounds total from start to finish.

a girl and her hair (Small)

Me after losing 35 lbs – I also decided to chop my hair & color it. I’ve since let it grow out, but at the time it was a bold change I needed (and it was fun & adventurous while it lasted).

The diet-high-in-fiber mentality actually inspired this Grain Free High Protein & Fiber Bread recipe. I’ve found my body doesn’t care for baked goods made from 100% nut flour. It’s just too much “nut” for my system to handle. And since grains are currently a no-go for me, combining a bit of blanched almond flour with flax, whole psyllium husk, and sunflower seed flour seems to be just the perfect combination for my body. My girls and my husband enjoy this bread too. 

Speaking of my husband, this December we will celebrate our 10th wedding anniversary. After all these years, that man still wants to keep me. ;)

Knowing what I do now about gluten, I’m certain my gluten sensitivity played a massive role in my post-partum depression. When I am exposed to gluten I become a very unhappy person and experience a roller coaster of emotions I often cannot control. Part of me wishes “if only I knew then what I know now,” but on the other hand, I really grew as a person those years, and my husband and I grew together as a couple.

As for Weight Watchers, in sharing with you part of my journey, I don’t support their organization, nor do I oppose it. At that point in time, they were exactly what I needed to get back to a healthier weight, although I recognize they push more low fat/high fiber foods vs. healthy whole food ingredients in general. 

If you suffer from sadness and depression, whether it’s due to chronic pain and illness or life changes, I just want to let you know you aren’t alone. There are many of us who have gone through it in one form or another – and there is no shame in seeking help. My therapist provided me with the outlet I needed to release all of the anger, confusion, sadness, and slew of other emotions I hadn’t been able to deal with on my own. She was my sounding board, my safe place and my judgement-free zone for an hour a week for nearly 9 months. And I’m not ashamed to admit it. She played an integral role in my mental health healing and I’m very, very thankful I made the decision to see her.

Grain Free High Protein & Fiber (Small)

Grain Free High Protein & Fiber Bread (xanthan/guar gum free)

Yield: one 9"x5" loaf

Ingredients

  • Dry Ingredients:
  • 1 cup blanched almond flour
  • 1 cup tapioca starch
  • 1/2 cup raw sunflower seeds, ground into flour
  • 1/2 cup flax meal
  • 1/2 cup whole psyllium husk
  • 1 1/2 teaspoons sea salt
  • Wet Ingredients:
  • 3 large eggs
  • 2 tablespoons olive oil
  • 1 teaspoon apple cider vinegar
  • Yeast Ingredients:
  • 1 1/4 cup hot water (between 110 – 115 degrees F)
  • 2 teaspoons honey
  • 2 1/2 teaspoons dry active yeast

Instructions

  1. In a small mixing bowl, combine the honey and the hot water. Sprinkle in the yeast and give it a quick stir to combine. Proof for 7 minutes (set a timer!) – NO more, NO less time. Make sure you have the other wet and dry ingredients mixed and ready to go when the 7 minutes are up!
  2. Using a heavy duty mixer with a paddle attachment, combine the dry ingredients.
  3. In a separate mixing bowl, whisk together the eggs, oil, and vinegar.
  4. When the yeast is done proofing, add the wet ingredients to the dry. Stir until it’s a little paste-like, and then slowly add the yeast mixture. The dough will appear very watery, but don't panic. As the whole psyllium husk expands and absorbs the water the dough will become thicker. Using your mixer’s low speed setting, mix for 30 seconds. Scrape the sides of the bowl then mix on medium for 3 minutes. (You may need to stop your mixer and scrape the sides of your bowl a few more times.)
  5. Pour dough into a parchment lined and well greased 9 x 5 metal bread pan (the only pan I recommend for this recipe is a metal one, you will not have the same results using other pans). The dough will be very sticky, so wet a spatula and use it to evenly smooth the dough into the bread pan. Cover with plastic wrap and let it rise for about an hour (Check the loaf 30 minutes into rising. When the dough is close to hitting the plastic wrap, remove it; allow the dough to rise the remaining time uncovered). When bread is finished rising, bake in a preheated 375 degrees (F) oven for about 30 minutes.
  6. Remove loaf from pan and cool on a wire rack. Cool for at least 10 minutes before slicing.

Recipe Notes from Megan

Make sure you read my The Everything Guide to Making Gluten Free Bread - Including Troubleshooting Tips prior to making this recipe to ensure the best results!

This loaf will fall slightly while it cools (about 1/4-1/2 an inch), so don't be alarmed. The grain free ingredients used in this recipe are heavy, which 1). causes the loaf to fall and 2). does not allow the loaf to rise to a lofty height like a regular loaf of bread would. I've made this recipe many times testing different measurements of yeast, longer rise times, less moisture, etc. and found this recipe works/rises the best.

Store in an airtight plastic bag. Use within 3 days, or slice, wrap with plastic wrap, place in a plastic bag and freeze for later use.

http://www.allergyfreealaska.com/2013/06/03/grain-gluten-free-high-protein-fiber-bread-xanthanguar-gum-free/

Possible Substitutions:
I am anticipating many of you will ask about substitutions, so I am providing my thoughts in advance. Please know I haven’t tried any of these substitutions myself, so I’m not sure if they will work. If you find something works or doesn’t work, would you please come back and share your results in a comment? I would appreciate it.

For an almond flour free loaf -
Try replacing the almond flour with hazelnut flour, pecan flour, or more sunflower seed flour.

For an egg free loaf-
Try replacing the eggs with 1/2 a cup of warm water or 1/2 a cup of warm water combined with 1/2 teaspoon baking soda. I think an egg free version of this loaf would be best made as a focaccia bread instead of a sandwich bread. Try using a 10 inch cast iron pan or 9 inch metal cake pan. Line it with parchment, grease generously with oil, and then form the dough into a round. Let it rise for about an hour, carefully baste the loaf with olive oil, and then bake it for 30 – 40 minutes, or until the bread reaches an internal temperature of 200 degrees (F).

For a flax free loaf-
Try substituting more blanched almond flour or more sunflower seed flour.

ALL MY LOVE,
xoxo
Megan

This recipe is linked to Fat Tuesday, Waste Not Want Not Wednesday, Allergy Free Wednesdays, Tasty Traditions, Thank Your Body Thursday, Full Plate Thursday, and Fight Back Friday.

This post contains affiliate links. Allergy Free Alaska, LLC receives a small commission from the sales made through these links. However, we only promote affiliate products we use or support wholeheartedly. The commissions received through your purchases help maintain this site. Thank you for your support! 

Comments

  1. Tiffany says

    Thanks for sharing about your emotional reactions to food allergies. Just last night I had a panic attack most likely because of some soy in a cookie my friend made. I didn’t sleep well and now today I’m crashing from it. I’m so emotional and exhausted. It really wears on me and I hate it. I appreciate your honesty so that I know I’m not alone in this. Thank you for always being so willing to share yourself to help the rest of us feel a bit more normal in this crazy world. Hope you’re feeling well!

    • janet says

      I am sorry you experienced that! I hope you are feeling better! I think there is a lot of encouragement when people like Megan reach out and share their trials through this life. It is not always easy.
      Have a beautiful day!

  2. Vicky says

    Your bread looks awesome Megan and thank you for sharing your story. I’m so pleased you’re on the path of recovery now. Oh and you look awesome with your haircut!

  3. janet says

    Hi Megan,
    This bread looks delicious. I will give it a try.
    Thank you for sharing part of your story with us. It is so very encouraging.
    Have a beautiful day!

  4. Emily says

    Thanks for sharing your story Megan. I suffer from depression as well and wish everyone else suffering has the courage to seek help.
    Congratulations on your anniversary! My husband and I just celebrated our 3rd :)
    The bread sounds wonderful! Thank you for the alternative suggestion for flax-free, but I also can’t have psyllium. Any ideas on what I could use as a substitute?

  5. Laura says

    Thank you for sharing your story with us Megan. It is so important to bring the issue of depression into the spotlight as it so often gets ignored or overlooked in our society. And as always, this bread recipe looks incredible and oh so nourishing!

  6. Shirley @ gfe & All Gluten-Free Desserts says

    Megan, you are such a dear to share your experience with others. That second photo is what I remember seeing when we met online. You were so hip, so cool, Chiquita!! Well, you still are, of course, but your hair has changed. ;-)

    I suffered from post-partum depression, too. It is a sign of gluten intolerance. Interestingly enough, some of those with food intolerances, including celiac, don’t experience them when pregnant. I remember feeling my healthiest ever being going gluten free when pregnant. There are even stories of folks eating gluten and other “problem foods” with no adverse effects because of the seemingly protective effect that pregnancy can have. While I don’t obviously recommend that, I want to mention it because I think childbirth/delivery in contrast exacerbates all the related symptoms when gluten is involved. So it’s like a double whammy. I went from being a healthy, happy pregnant woman to being very ill and depressed, all while taking care of an infant, who also had gluten and food issues, etc. from birth. It was a tough, tough time and I’m so sorry that you went through it, dear. And support can come in so many forms; they are all important.

    LOVE this bread recipe. I use flax with almond flour in my paleo bread recipe and I think that combo is great so I can only imagine how the other ingredients you’ve used as well create a full-flavor, full-texture bread. :-)

    Thanks, dear! Off to share! xoxo,
    Shirley

  7. Elizabeth McFarland says

    I have come to the conclusion that tapioca starch gives me bad headaches. I have used it in several recipes for pizza crusts, breads, etc. Has anyone else ever experienced this or know why it may happen? I don’t normally have headaches and they seem to come on about thirty minutes after eating anything with tapioca starch.

    • Megan says

      Hi Tammy,
      I think arrowroot would work just fine, but I haven’t tried it myself. :) Thanks for stopping by!
      Hugs,
      Megan

  8. Suzanne Perazzini says

    Many women suffer what you did after having your child and being trapped away in a condo is part of the problem. There are no natural cultures that isolate mothers and children within four walls and then basically ignore them. When we are new mothers we need so much support that often is not there. I am so glad you managed to find the strength to get help for yourself and your family.

  9. Miz Helen says

    Hope you are having a great week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  10. Jenn says

    Thank you so much for sharing! While I’m fairly new to gluten-free, I’m willing to try anything and I’ve been looking for a higher protein- type bread. This looks delicious and I can’t wait to try it.

Leave a Reply

Your email address will not be published. Required fields are marked *


nine × = 72

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>