About Megan & Contact

Megan Ancheta is a stay at home mom to two little girls (Kylie-9, Abbi-6) who are gluten, dairy, and mostly corn free. Due to psoriatic arthritis, spondylitis, and secondary Raynaud’s phenomenon, Megan follows a gluten free and whole foods diet in the hopes of slowing down the progression and severity of her autoimmune diseases. She is a homeschooler, the owner of a rambunctious yellow lab named Thor, and the author of the gluten free and allergy friendly blog, Allergy Free Alaska. When Megan is not attempting to chase her girls, moose out of her yard, or the dog, she is perfecting her gluten-free/allergy friendly recipes, drinking coffee, and spending time with her favorite guy, her husband.

Contact Email: allergyfreealaska(at)gmail.com

Family crop (Medium)

Unfortunately sometimes it takes a life changing event like a medical diagnosis to make you realize you need to change your diet. That’s what happened to me. In January 2009 I was diagnosed with a debilitating autoimmune disease called psoriatic arthritis. Psoriatic arthritis (PsA for short) is a chronic, systemic (whole body), inflammatory autoimmune disease that affects my skin, joints, connective and soft tissues, and even organs. With PsA, my immune system malfunctions and attacks its healthy tissues. I experience pain in my feet, ankles, knees, hips, lower back, spine, chest, shoulders, neck, and eyes (just to name a few). I also suffer from spondylitis and secondary Raynaud’s phenomenon.

Spondylitis is inflammation of the spine; the inflammation in my spine may lead to partial fusing of my lower spinal column and neck over time.

Raynaud’s phenomenon limits my body’s flow of blood to my hands and feet. It makes my fingers and toes feel cold and numb, turning them white, blue, or purple (even in 70 to 80 degree weather).

Me cropped (Small)

I am a relatively “healthy looking” 30 something year old. Just by looking at me you would never know I battle debilitating chronic illness, that’s why these types of diseases are also called “invisible illnesses.”

Unfortunately, there isn’t a day that goes by that I don’t feel some sort of pain, although my pain varies from annoying to very intense and painful, depending on weather, stress, and what I’ve eaten. Thankfully, my quality of life improved tremendously by simply changing my diet and I still haven’t suffered joint damage because of my PsA, which is such an incredible blessing!

When I was first diagnosed with psoriatic arthritis by a rheumatologist in 2009 I was prescribed different oral medications to alleviate my symptoms (first sulfasalazine and then methotrexate, both are low dose chemotherapy drugs). They did not work and my arthritis continued to progress. My doctor wanted to then try TNF blockers (which are genetically engineered drugs given by injection and are very expensive), but after reading the list of side effects (suppressing the immune system, cancer, hepatitis B, etc.) I decided they weren’t for me.


At that point in time, I was in so much pain I could hardly get out of bed in the morning to get my youngest daughter from her crib. It was awful. I remember lying in bed sobbing, in horrible pain, and feeling absolutely helpless and incapable of taking care of my own children. On a whim and a prayer, I made an appointment with a naturopathic physician I found online. I was so incredibly desperate for help when I walked in Dr. Amy Chadwick’s office at Soaring Crane Clinic. I was prepared to do/give up whatever she wanted me to (coffee being my only exception). Dr. Amy put me on what’s called the “Anti-Inflammatory” diet. I went from eating anything and everything I wanted to becoming gluten, dairy, soy, corn, tomato, potato, orange/grapefruit, peanut, white rice, and refined sugar free overnight – totally cold turkey. It was a shock to my system to say the least, but Dr. Amy also loaded me up with probiotics and other homeopathics to try to boost and balance out my system.

My body went through an intensive detox period, but after about two weeks, I gradually started feeling better and gaining more energy. Getting out of bed in the morning wasn’t such a chore. As more time went on, I continued to feel better. I still had pain and inflammation, but the pain wasn’t as great as what it was prior to starting my new “diet.” It wasn’t a cure, but it gave me the ability to function.

Looking back on my life, there have always been obvious signs of gluten intolerance and other food sensitivies, but only now am I able to make the connection. In my pre-teens, I remember diarrhea and other IBS symptoms being an everyday occurrence. Psoriasis first made its appearance on the back of my scalp when I was 14 years old, symptoms of Raynaud’s appeared over the years (although I didn’t know what it was), and I was clinically diagnosed with moderate post-partum depression a year and a half after the birth of my first child in 2005.

IBS symptoms, autoimmune disease, depression… I contribute all of these to gluten sensitivity and overall poor gut health, although I also believe my own genetics had a hand in it too (my grandma and great grandma both had psoriasis). I have been sick and my gut has been damaged for a long time now, which is one of the reasons I’m on such a restricted diet; my gut is going to take a while to heal.

When I was diagnosed with Spondylitis in May 2012, I was so incredibly sick (I lost around 10 lbs in less than a month because the pain was so intense) that I decided to try one of the TNF blocker medications I so desperately wanted to avoid. I was on Humira for nearly 3 months; I appreciated the energy it gave me, but it made me sick (horrible IBS issues). I stopped taking it and will continue to remain medication free for as long as I possibly can.

I don’t know what the future holds for my body (joint replacement surgeries, a ruptured Achilles, a fused spine, etc.), but I have peace in knowing I’m doing as much as I can to keep my body healthy and low in inflammation. This isn’t a diet for me anymore; it’s a lifestyle – something I will continue for the rest of my life.

It can be hard to consider a disease a blessing, but there have been so many positives due to my autoimmune diseases. My family eats clean, mostly organic, whole foods now instead of the processed, modified, sugar filled foods we were eating before. I’ve discovered my real passion in life – helping people eat well on restricted diets, which is something I would have never considered years ago. I enjoy developing recipes and hearing how they have blessed someone’s life. I wouldn’t give this journey up for anything; I am incredibly blessed!

May the recipes you find on this website bless your health and family as they have mine.

Bon Appétit!

PS- For more information on my ongoing medical journey, check out my Medical Journal.

 “My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.”  -Psalm 73:26 (NLT)

This blog is a personal blog written and edited by Megan Ancheta. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog.  

The owner(s) of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. 


  1. Cherie says

    I like that one!! I want those pretty colors in my hair! You did an amazing job and have the best recipes. Thanks for sharing them and being such an amazing friend! xoxo

  2. says

    Congrats on your top 25 Food Allergy Mom Blog nomination! I’m listed as well (my son has several food allergies – most of which you mention removing as part of the anti-inflammatory diet, interesting!) and it’s given me an idea. I’m starting a blog hop for anyone dealing with allergies, eczema, or asthma – adults or parents helping their children. If you’re interested in joining, please visit my page. http://itchylittleworld.wordpress.com/blog-hop/

    Hopefully we can create a circle of blogs to support each other in battling these conditions.


  3. says

    Thanks for stopping by my site this morning. It is always great to find other Alaska food bloggers. Food blogging is such an amazing community as I am sure you have found. I admire your dedication to making life healthier for your kids and striving to find allergy free alternatives. Good luck with it all.

  4. Lisa says

    Megan, my late mother had wheat allergies for a few years, but it was back in the late ’70s and early ’80s. There was no mention of gluten back in those days, but I learned a lot about allergies from her experience.

    I don’t have gluten problems, but one of my girl friends and her twin sister have “stomach trouble” and do gluten free, and I’m doing whatever I can to help them make their lives easier.

  5. Holly says

    Hello, We are a Bible believing military family and are stationed outside of Fairbanks, AK. We have 8 children, all living with us, including our only daughter,Goldie, age 24. We homeschool and feel very blessed to live in AK. Our daughter has Psoriatic Arthritis (PsA). We have been seeking alternatives to trying the horrible MTX and the biologics which is all that has been recommended by the doctors. We went on GAPS in late November, are taking Bio-Kult probiotics, using different herbs, Vit D3, B Complex, JoMo, Low Dose Naltrexone, Vira-press and 1/4 cup of flax seed a day.I think that is everything. We saw a naturopath when we went to Seattle Arthritis clinic. We do only have raw cultured milk and organic, pastured. Her severe inflammation and bone loss continues and we know we are running out of time before we will have to try the awful drugs. A friend, a pastor’s wife sent me the link to your blog here. I have a few questions. I see you mentioned dairy free but then I saw something about goat’s milk. We had goats for several years when we were stationed at other bases. Also you mentioned tomatoes. Is that the only one of the nightshades that affects you? What else do you use for the PsA, not the psoriasis. Do you have your bones checked regualrly and bloodwork done to see if you are continuing to have damage? I know the x-rays are bad for you too but I was told by a few doctors that even if we can get the inflammation down, damage can still be occurring.
    We have looked into some other alternatives, one being Hyper Barics. I read about a case study done on 2 people with psoriasis one of whom had PsA and were treated with Hyperbaric Oxygen Therapy. (HBOT) I have tried to look and LOOK for other studies using HBOT but could not find any though I did read a couple doctors who spoke of that study briefly and spoke with a doctor from our old base who said we would probably need to try to get in on a study, if we can find one.
    Well, I have gone on and on. Any advice you could give me would be a blessing.
    With prayers for you and your children,

    • says

      Hi Holly,
      Do you want to call me so we can chat over the phone? That might be easier. If you send me an email (maidinak907[at]gmail[dot]com) I’ll send you an email back with my phone number.
      :) megan

  6. Kim Schroter says

    I just read your story via The Spunky Coconut. I share such a similar journey.
    Homeschool mom
    Hashimotos, Raynauds, Lupus
    Thankful for the blessing disease can bring
    Weary on the journey

    Thank you.

    Much love,

  7. Kaye Corbin says

    I found your site several weeks ago and have been trying some recipes, love them. I have so many questions there is no way I could even start. I have had to go gluten free related to a shot in the dark. After readying your blog, it was if some of the symptoms I have been having for years and etc. But I decided to try it and see if it made a difference and it did. A huge one. This is truly a learning experience on a daily bases. I have been unable to find a anit-inflammtory site that gives me basic information. Is there one that you may be able to reccommend. Thank you for a wonderful site. Please keep up the good work.


    • says

      Hi Kaye,
      Thank you! I’m so glad you decided to try eliminating gluten and that it helped you! It is definitely overwhelming when you first start, which is one of the many reasons I wanted to start this site. :)

      When I first started the anti-inflammatory diet, “The Anti-Inflammatory Diet & Recipe Book” by Jessica K. Black, ND was a huge help to me. It’s fairly cheap too, about $10-12 on Amazon I think.

      Hope that helps!

  8. Sue says

    Will definitely be trying some of these recipes.. have recently (again) started eating gluten free due to a sensitivity to gluten =(. Looking forward to reading more and getting new recipes.. Thank you

  9. Christine says

    Hey, I’m excited to find your blog. Some months ago I learned that I have an allergy to corn, which is in everything. I’m grateful that – so far as I know – corn is my only issue. But it’s enough! Thanks for this site!

  10. Debby Burke says

    Five months ago I found out I had Celiac disease; recently I have also found i am allergic to corn. I find it difficult to narrow down what products are corn free and the information i am reading states that manufacturers are always changing formulas/ingredients! So, my question is, how do you know? For instance, I thought rice milk has corn in it? What brand do you use? Feeling a bit overwhelmed!

    • Adrienne @ Whole New Mom says

      Hi Debby – we have life threatening allergies in our house. Personally I make almost everything from scratch so you know what is in it. We even make our own baking powder when necessary. You can find the recipe on my blog, whole new mom. :)

  11. Ada Bren says

    Wow this calms my nerves a bit. My husband wants to move to Alaska so we can be close to his mom for a few years and I have degenerative disc disease, osteoarthritis, and a horrible case of sciatica. So inflammation is a problem for me. Thanks for the post.

  12. says

    I can really relate to your story. I was diagnosed with systemic Lupus and rheumatoid arthritis and raynauds… I did the heavy med route as well at first and like you… it did not work for me. What has worked the best is changing my diet like you have in many ways.

    Greatly increased my quality of life and lowered my daily pain. Love that you share all of this and your recipes online. Keep up the great work!

  13. says

    Hi there, I love your site! I’m totally enamored with Alaska, and I love to see the recipes that come out of your kitchen. I have a few autoimmune diseases as well, so I feel for you with all that you are going through. Diane over at balancedbites.com has some great information about meal plans for autoimmune disease and anti-inflammatory diets. The Paleo Mom & The Paleo Parents have some good stuff as well for autoimmune protocols. Hope you are feeling even better soon!

  14. says

    I came across your blog by chance one day, great name by the way 😉 My daughters name is Alaska! I enjoy reading your recipe posts on FB and updates. I’m about to commence my studies next month in nutritional medicine, finally I can put the least 3 years of research to good use! I don’t have any major allergies as such, nor does my partner or daughter however many friends of mine and the population in general do and it’s such a big component of my studies. I have great interest in researching true causes, links to emotions and possible triggers via foods – chemicals – environment – hormones and genetics. I would love to hear your own personal views as to how and why you believe you have these auto-immune diseases and what you feel the true cause/s were and subsequent triggers. My email address, if you have some spare time up your sleeve is emackintosh@live.com.au – warm regards, Emily.

  15. Jane says

    Thank you for the receipes. In May of 2012 I was diagnoised wth gluten intolerance and type 2 diabetes. With diet and exercise I am now pre diabetic. I choose not to take prescribed medicine. But I do enjoy your receipes. I know what we eat can affect us. Blessings to you and hope you are feeling better.

  16. Gina says

    Megan, I just read your story. I am so very sorry that you suffer the way you do. I am 51 and have had chronic and painful health problems my entire adult life. And yes, I still do. As far as inflammation is concerned the one thing that I have found affects me the most is any kind of sugar. Even natural sugar. If I go 7 to 10 days without eating any sweets other than small amounts of fresh fruit (not dried or juiced) and stevia, the inflammation in my body is greatly reduced. I found this out after fasting on water for 36 hrs and finding, to my surprise, that my inflammation was almost nonexistent. Then I slowly added foods back until I found out what was affecting me the most.
    You will be in my prayers Megan. May God bless and heal you.

  17. JoAn says

    God Bless You Megan…I love your site and love the scripture you posted. May HE bless
    you richly here and now with peace and we will meet one day as we have the best of HIM
    and the best of His foods when we banquet with Him at banquet table. You’ll be in my prayers.

  18. says

    Just made your lovely carrot muffins. They are cooling as I type. Wishing you well on your health journey. I am on a restricted diet due to food intolerances and an autoimmune thyroid issue. I live a good and busy life in Scotland, UK, love from Kim

  19. says

    Hi Megan,
    I follow you on Facebook for quite some time now. It has probably been two years. Until today, I didn’t even realize that you had a blog. I have a website/blog under construction right now. It has absolutely nothing to with your genre though. I’m an event/interior stylist, treasure hunter, refinisher and somewhat of a decorative painter. Totally not your genre. However, I do suffer from invisible illness too. It sucks! I have endometriosis and a variety of neck issues, one is spondylitis and osteoarthritis. I’m not even that old either. It was all diagnosed when I was 30. I am also gluten intolerant thanks to the endometriosis. All we can do is try to live as healthy as possible and put good things into our bodies, while feeding our souls with words from others that can truly-truly understand the struggles. It is definitely not easy on a solo journey, which is why I follow you. I also live in Alaska. In Anchorage actually. Are you near me? I comment on occasion on your FB posts. Usually I just like things.

    I hope you have a wonderful evening. Thanks for sharing all that you do. It’s really great to be able to not feel alone.

    Olivia :-)

  20. says

    Dear Megan,

    Thank you for your site, it feels like a God sent miracle, hopefully, it will help me to sort through the mountains of, sometimes conflicting, information on gluten free foods. I have had type 2 diabetes for 12 years, taken “chemicals” for a short time but given up on them because of bad reactions. So far, diet and exercise have helped to keep it in check, but now my body reacts adversely to gluten. My diet is relatively good, lots of vegetables, the only weakness i have is bred, wonderful crusty, whole grain bread, filled with gluten. My hope is to find a good substitute, eliminating gluten and natural sugars from my diet as much as possible. Your multigrain bread will be my first try atbaking what I love so much and don’t want to give up. May I let you know how it came out?

    You were speaking about publishing a cookbook, will that be in the near future? Please let me know when it will come out, many of us are probably waiting impatiently.

    My hat off to you, raising your 2 lovely little girls, home schooling them and dealing with your own pain must, sometimes, seem an unsurmountable feat but with His help we manage just one day, one day at a time. My prayers go out to you.

    You live in the state I find most breathtaking, 2 years ago I had the pleasure of visiting Alaska, the usual tour, the inside passage. The beautiful starkness of your state deeply touched my spirit. You are so lucky to live there.

    Thank you to do all the work for us.

  21. says

    Hi Megan!

    Reading your story rang so true for me! I have full blown Ankylosing Spondylitis & Colitis. I lost 12 years (and 3″ in height”) after suffering for so many years undiagnosed, so now I have a fused spine, but I have finally found a diet that works for me and has stopped the inflammation from progressing, yay for that! I do low starch, paleo, and lots of raw food. (my main website is bettyrawker.com) Anyhow, just started a new website straightupdiet.com and I am working on a book with people from around with world with AS/SpA who are also taking a similar low starch/paleo approach. I really want to help others get a jump start on overcoming the inflammation and prevent the fusing and pain I had to endure.

    Thanks so much for sharing your story! I love reading through your recipes!! And I really, really appreciate the work you are doing in sharing your story and recipes!


  22. Leslie says

    Megan, A friend of mine also suffers from Spondylitis and has drastically changed her eating and has seen such amazing results. You should check her out on facebook, just search Betty Rawker she also has a website http://www.bettyrawker.com and I think she is starting a new blog with recipes for other friends and acquaintances she’s met along her journey that also suffer from Spondylitis.

    Has your Naturopath ever mentioned LDN (Low Dose Naltrexone) I too have a variety of auto immune issues and she put me on LDN in hope of helping to stop the progression of further Auto immnue issues.

    I got teary eyed reading your bio. Health battles are not easy. However, I don’t know what I’d do with out the Lord. I certainly would be lacking hope and strength.

    Blessings to you.


  23. says


    We are THRILLED to have found your website and Facebook. What a wonderful resource you have created, and user friendly to-boot! We have shared your resource on our Facebook page and look to do so once our newest version of our website is unveiled this next week! Would love to interview you if you are interested as one of Alaska’s own SMART Mommies!

    Keep up the good work,

    SMART Moms Alaska

  24. Aliyanna says

    I wanted to tell you about a product that might help you.

    My youngest daughters and I have 50+ allergens and for me….most drugs…giving me a drug is always a real gamble. I have rheumatoid arthritis, fibromyalgia, costcocondritis, and some other thing…what it comes down to is my body hates me!!! lol I thought that I would tell you about a few things that have helped me and my girls as they are showing signs of some of the same.

    Have you tried Quertecin and Bromalain? They help reduce inflammation. The are enzymes from usually oranges and pineapples. Since oranges are a real nono for me….I don’t use it…but my daughter who can tolerate it says it helps a lot and is totally miserable if she goes off for more than a few days.

    The big hitter for us has been Beta Glucan….but only this one.
    What I found is that sometimes when things get rugged…you have to boost the dose way past the recommended dose. When my husband had lymphedema….we were using almost double the dose for a long time. My one daughter has been on dosages that were over twice the normal dose….but it helped her immensely. For example she used to get a cold and be sick for months and months. The flu could make her ill for 6 months. Now a cold when she gets one lasts a few days to a week….and the flu is no more than 2 weeks if it is a bad one.
    We also do Cutler protocol chelation. It has helped the kids a lot…my husband, too. My youngest 3 are adopted and are FAS/drug effected in utero kids. They are all autistic and ranged from Kanners to autism.
    Two are aspbergers and the other is still autistic but no longer Kanners. We are hoping in time he will come up to aspbergers so that he can live the life he wants.

  25. Hilary says

    Hi Megan. So thankful I just found your site. Was searching for a raw beet salad recipe and that’s how I found you. I was recently diagnosed with Psoriatic Arthritis after 4 years of foot pain and a swollen, incredibly painful index finger. Doctors couldn’t figure out the problem. Foot pain they said was due to improper footwear, or plantar fasciatis, couldn’t come up with anything regarding finger. I have had psoriasis in my scalp for about 15 years. However, finally after seeing a rheumatologist, diagnosis given and have been put on methotrexate. Foot is now good but finger still a problem although the extreme pain has lessened considerably. I am currently reading a book The Wahls Project which tells the story of a dr. with ms who through diet has considerably lessened symptoms and greatly improved her quality of life. Through this book discovered the gluten and dairy can be a factor in psoriasis. So, I too am embarking on a complete overhaul of my diet. It has been pretty good as I eliminated processed foods a couple of years ago, but am now going to cut out gluten and dairy as hope this will help. I certainly don’t want to be on methotrexate as I am not in favour of taking drugs due to other issues they can cause. Just want to finish by saying thank you for starting this blog and sharing your storey and I look forward to trying your recipes and sharing your journey.

  26. Peggi says

    Your bread recipes are a god send for me. My husband has medical issues that have been linked to gluten sensitivity. He’s 74, is diabetic, has allergies, skin issues, stomach problems, high blood pressure, colin problems. The neurologist is convinced that all this is caused by gluten. He has been gluten free for 30 days and has lost 25 lbs. He loves bread. Gluten Free bread is a challenge. Well anyway it was a challenge until I found you. Now I know what the problems were. I’m very lucky because Gluten and I have never gotten along. I would really like a cookbook by you. Is there one?

    • Megan says

      Hi Peggi,
      You are so sweet! And I’m so happy to hear about your husband’s weight loss – and the doctor that is helping him address his medical issues. Gluten is a problem for so many, yet some doctors refuse to acknowledge gluten might actually be the culprit. I will keep him in my prayers and pray he continues to improve medically gluten-free. 😉 Bless you for making him bread he can have! There is no cookbook, yet. Hopefully sometime soon though. I keep trying to work my way through writing one. 😉

  27. lorraine says

    Hi Megan,
    I have been on a gluten free diet for over 20 years and my children for more than 30 years. They were diagnosed as infants which is unusual.
    Recently, I was diagnoses with Ankylosing Spondylitis – which is very similar to your condition. It was really shocking for me because we eat gluten, dairy, corn, soy, and processed food-free. What I have found out is the close relationship between Celiac and these other autoimmune disorders. There is a gene – you may be familiar with this info – HLA-B27 that causes this problem.
    When you eat starch – potato, rice, tapioca, peas, corn, grains, etc. It causes an immune reaction because of a bacteria (Klebsiella). If you look at info on a low starch diet I think you will find a lot of pain relief…I know I have.
    I also use several supplements – Uva Ursi is a true God Send and can kill of the bacteria associate with this disorder.
    Many blessings to you and your family.

  28. Carol M.DD says

    I have been gluten free for over 25 years. Back then no Dr. Could figure out what the problem was. And some were sure it was all in my head. One night a Dr. called & said “I got it” Don’t eat any bread for a week! It took 2 days & we knew we were on throw right track. What a journey!! I cook & bake all food gluten free. Very thankful!! I just found you & all your friends. What a support group you have. I bake for a lot of family & friends..all gluten free. Thank you for the recipes.

  29. Ruth Mills says

    Hi, I would like to make this pie tomorrow for thanksgiving but I would like to substitute the milk for coconut cream. Do you think I should just stay with almond milk? Also, I have just run out of maple syrup. Do you think I could use melted honey instead?


    • Megan says

      You left your comment on my about page, so I’m assuming your talking about my Maple Pumpkin Pie? Yes, I think you should stick with almond milk – or you could use rice milk, hemp milk, or coconut milk beverage. Coconut milk beverage is very different than coconut cream. Coconut cream is very thick, while coconut milk beverage is thin like almond milk. Coconut cream won’t thin out the pie custard enough. As for the honey, yes, you can use it, but depending on what type of honey you use (clover, wildflower, etc) the taste might overpower the pie. BUT, it all depends on your preferences, too. I might not enjoy a honey-sweetened pie while others will. 😉

  30. Miriam says

    I just came across your site, and cannot get away from my computer…I am definitely trying out your recipes, OMG I also have a sensitivity to gluten and GRAINS! Every time I’d have rice or Pasta, I’d feel completely bloated:(
    I also am dairy free, and Try to eat Paleo, minus the bacon, I just can’t do it.
    I love all nuts, especially almonds, but tend to break out with them, which is why i love your blog now.

    Thank you so so much for having this

    I can’t wait to start cooking!

  31. says

    Hi Megan,

    I just found your website and I’m so excited. My husband has an undiagnosed neurological disease and I have him on an anti-inflammatory diet. (I’m a holistic health coach). I love your recipes and that you have written them out so clearly. I’m always on the hunt for new recipes to keep the husband happy with foods he enjoys, so thank you. I wish you well on your journey and am very glad you found the naturopath! Best, Nina

  32. cindy pollett says

    I don’t have a paddle for my stand mixer and just bought it a few months ago is the beaters ok to use and can i be mixing my bread too much if it is falling all my product is fresh everything else I make turns out great

  33. Sherryl says

    I have had an autoimmune disease and have to restrict the diet similarly to what you are doing. I also have used alternative approaches, and no medication for it. It was diagnosed as mast cell disease. All 38 (or so) autoimmune diseases are really more similar than different, it is just what part of the body the immune system attacks. In mast cell it is the blood; there is an overgrowth of the mast cells. But I wanted to tell you that three things have helped me in actually getting out of the disease state (very little pain, no “down” days [maybe a “down” few hours]): exercise (moderation), homeopathics (high quality) and biofeedback. I have learned and purchased the biofeedback system and it is keeping me on a healthy track. If you are interested in learning about it, let me know. I now have been doing it with others for 11 years, and it can be done remotely.

    Best to you

  34. Janet wherley says

    Megan I am so thankful I found your site just wanted to say I too have lived in Alaska for 28 years raised two children there in Wasilla Ak.I now spending most my time in Florida. I was diagnosed with RA about 2010. I also tried humira but turned to naturopathic now . I found out I have mayor food allergies and just recent was told have Lyme’s as well and many digestive issues I do paleo diet also but just came across your site while looking for recipes and am anxious to try several them thank you sharing I would any help finding information on auto immune diet and treatment ect . God bless and my prayer are with you thank you again Janet

  35. kimi says

    Hi Megan!

    I have had a very similar journey (diagnosed with RA in 2011) and God has taught me some of the same things. Reading your story was so encouraging. Thank you for sharing your heart and your recipes!

    Kimi (Los Angeles)

  36. Sharon says

    Hi Megan,
    first off, I completely understand your story. It’s actually quite eerie since I was diagnosed with psoriatic arthritis about 7 years ago when i was 27, which morphed into a combination of spondylitis and PsA and I have always always had cold hands a feet (my dad would say i had fish hands!). I’ve always been a really active person and had to give up or limit some of my favourite sports.

    I’ve gone through a gamut of meds, many of which you listed, and while some may have ‘helped a little’, they haven’t made me say ‘wow, I feel much less stiff, sore, creaky’ etc. My doctor wanted me to try out yet another drug, at which time i said enough is enough. The side effects made me fear that in trying to help my body, i was going to do more damage.

    I always had an inkling that gluten may be (at least one) of the culprits to my inflammation, be it the sudden tiredness after eating pizza or flare of my wrists and fingers. So, i decided, somewhat reluctantly, that i need to make dietary changes and I had to do what you described; go from ‘i can eat anything’ to being pretty restrictive. It’s tough, but it is getting easier and knowing there are other people out there in the same boat and resources such as your website…well it makes me think ‘i can do this’. Thank you so much.

  37. Karen says

    Have you ever heard about doTerra products? my family has gotten very good results from food allergies by strengthen the gut and cleansing it. Were into this for quite a while now and it has done wonders for us. Thank You for the recipes. I’m excited to try them!

  38. Lone says

    Hi Megan,
    My son, who is your age, has psioratic arthritis and has been using Enbrel for a while now ( previously he was on Humira). I have psoriasis on the back of my head which I have had since I gave birth to him. Last year I went through the menopause and the psoriasis suddenly got a lot worse and I had symptoms of Rheumatoid arthritis. I started following the book ‘Healing Psoriasis’ by Dr Pagano ( do you know this book?) plus cutting out the nightshade family of vegetables plus support from a naturopath and acupuncturist. I am also green juicing daily. After 5 months I am seeing results, pain and joint swelling in my hands has gone, psoriasis calmer and slightly less itchy. I am hoping that my son will one day understand what I am doing and try it also but presently his faith is still with the doctors but I fear for his future on those drugs.
    When I saw a Rheumatology consultant and mentioned my change in lifestyle/diet and how I had already seen small improvements she was not interested at all. You would think it would be in their interest to compile information from people like us, but sadly no, they just want to sell drugs.
    I pass on my story mainly to say that the book I mentioned is really worth looking at for any one with psoriasis and psoriatic arthritis plus the green juicing, for that I was inspired by ‘Green for Life’ by Victoria Boutenko.
    I admire you enormously for sharing your story and will now follow your blog – and am going to try your recipes, my gluten free bread doesn’t look as good as yours!
    Best spring wishes from London

  39. Debra-Lou Hoffmann says

    I read many of the comments of your guests and feel much compassion. I started having gluten intolerance symptoms in about 1995 and self diagnosed after finding an article about celiac disease. I took wheat, rye, oats, and barley out of my diet and and felt better right away. Ten years ago I was diagnosed with gallstones and surgery was recommended but I went on a cleansing diet and have learned to keep myself pain free through diet. I recently had to have half of my thyroid removed because there was a large cyst on one side. Those are my personal issues.
    As a special education teacher from 1976-2013 I worked with children who had diagnoses ranging from learning disabilities to delayed development, emotional disturbance, speech and language disorders and autism. During the early part of my career I had an autistic student once every three or four years. By the end of my career, I had three to four autistic students every year. After I retired I continued researching and came across a CDC web page that showed that the rate of autism starting to skyrocket after 1995 birth year. http://www.cdc.gov/ncbddd/autism/data.html
    I have seen the same data on diabetes http://www.cdc.gov/diabetes/statistics/prev/national/figage.htm and when I found out that GMO items were introduced to the American food stream in 1995 I became very curious and appalled. There is a lot of information out there but if you are still bothered by health issues even after going gluten free, try to avoid GMOs also. I hope this helps.

  40. Laura Jo Moeller says

    I have been enjoying your blog thoroughly!! Happened upon it by accident. I’m in Alaska too!! (Anchorage)

  41. Toni says

    I’ve tried several of your recipes and I’ve been very happy with all of them! My personal favorite is your pie crust!

    I’m going to try your bread/pizza crust recipe next…I haven’t had a good slice of pizza in a very long time!

  42. Marj says

    Your recipe for finer gluten free bread looks great but I can’t eat flax or chia. What can I use as a substitute?



      • Claire says

        Hi Megan
        May God bless you on your journey.

        I miss good bread. I can make good gf cakes, pastry etc but making bread has been my struggle. ( I still make my wheat loaves for family) . I have given up trying to make gf bread and eat crackers instead.
        Is there an alternative to sorghum as I do not like the taste?
        I am getting better at substituting flours but would really like nice bread. The gf breads that I have tried turn out okay ( my husband likes them better than me!) but they just do not fill the gap. Your story about bread resonates with me so I am thinking of trying to make gf bread one more time.
        Thank you.

  43. Jody Saulsbury says

    Hi Megan,

    I am a few weeks new to this but have turned to gluten free, dairy free, soy free, and no artificial sweeteners plus coconut free along with homeopathic supplements to help with mine and my sons allergies, asthma and eczema. My question is it there a substitute for coconut milk in your recipes? Thank you so much for sharing your journey and helping others learn!


    • Megan says

      Hi Jody,
      I had to think about your question for a while before responding. 😉 I use coconut milk for moisture and also because it is high in fat. It’s hard to say substituting it out of some recipes would work, but if you’re willing to experiment, here are some substitution suggestions:
      1. Cashew cream – Soak cashews in water for 1-2 hours. When they are soft, drain them, and blend them with fresh water. You’ll have to play with water to nut ratios until you find a consistency that’s similar to the consistency of full fat coconut milk. 😉
      2. Apple sauce, pureed unsweetened pumpkin (or another squash): Again, this may not work in every recipe, but it’s an idea.
      3. Another dairy free milk, combined with an additional 1-3 tablespoons of fat/oil (coconut oil, olive oil, etc). This would be used specifically in baking.

      Hope those suggestions help some. If you get hung up on a particular recipe, just leave me another comment on that recipe and I’ll do my best to get back to you as soon as I can! 😉

  44. Jean Oelker says

    I am vegetarian and wondering if I could use fruit pectin instead of beef bullion in the marshmallows. Do you know a conversion ratio? I know the gelatin is what makes them get fluffy.

    Can’t wait to try the graham crackers!! Thanks.

    • Megan says

      Hi Jean,
      I haven’t tried using fruit pectin instead of the unflavored beef gelatin, so I’m not sure what amount to suggest as far as ratios go, or even if it will work. I’m afraid you might have to experiment a bit. 😉

      • says

        hi, just read your story, I too have a disease, I have found a great source and I have been doing the paleo principle ‘s diet. great to see that I can make hamburg rolls that are good for everyone in my household. I eat lots and lots of KALE, it is truly my supper food / along with those fruits and berries.
        my diagnosis is MS. I will keep you in my prayers / keep up the great work ! Ann

  45. says

    Dear Megan

    I have just found your website.And what a blessing!!! I was feeling VERY low and all I seemed to be able to focus on was “why did I have this or that reaction?”, “What am I doing wrong”, “How do I clear my body?”. Etc etc etc.
    Well, your site was a true God-send as I had hit a wall, a REAL one. So thank you for your very kind, loving thoughts that come through your writing and a million thank you’s for the reminder of the Psalms. Tonight I will retread it and tomorrow I will make your bread and a batch of cookies.
    Love. Heidi
    Ps. A little teaching lesson on the furniture you made……..? Love to learn how, it sounds so interesting! Proves that life IS out there…—-beyond the Gastro-intestinal tract.

  46. Jennie says

    Thanks for sharing Megan. I met with a wonderful nutritionist for 6 months last year before moving to Alaska. My naturopath had recommended her. It has been difficult for me to find the kinds of food I need here in Anchorage. But just as difficult has been the lack of sympathy and understanding of some of the people I have met, and even some teasing over my efforts to eat gluten-free. It’s refreshing to see the things you have posted as well as the responses of your readers.

  47. Julian says

    Hi Megan, what an amazing life story – well done for putting up with all the medical challenges life has thrown at you! My Coeliac issues seem minor by comparison…

    From sunny UK, could I ask for some advice? It’s just hit the news here that nearly 60% of rice products we buy have high levels of naturally occurring arsenic in them and as a result I am now trying to find Gluten Free white breads/bread mixes which are also rice-free, that are widely sold. After seeing your rice free bread recipe, but having little time for cooking, I wondered if you have come across any such bread mixes whilst compiling your recipes?

    Many thanks in advance if any come to mind

    Keep well


  48. Megan says

    I just saw one of your recipes on pinterest and clicked on it, so it brought me to your page. I saw that we have the same name and read that bit about you on the right side of the website, so I clicked to read more. Our family has been grain-free and refined-sugar free for a year and a half now and it has GREATLY helped me too. My daughter now asks for things like mushrooms, broccoli and hummus when we go to the store. Any way, I was just wondering if you have ever been to a Maximized Living Chiropractor? It was at Dr. David Schwartz’s office that I learned about a much better way of living and I thought I was already doing well for myself and family but my own health problems proved otherwise. Dr. Dave does consults over the phone too and using Skype or something like that, if you are interested. You can check out triadhealthcenter.com to find out more. I will be checking out your recipes :) Thanks for being an inspiration to others.

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