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The Ultimate Dairy Free Strawberry Banana Smoothie


This is so simple to make, and amazingly, very delicious for being sugar free. My girls LOVE this! I think you’ll be surprised. Rice milk and bananas are plenty sweet on their own. This is my go-to recipe when I can’t figure out what to eat, or for when I have a sweet tooth for ice cream. I always have a big bag of frozen strawberries in my freezer.

Those of you trying to incorporate more flax in your diet could easily sneak some into this recipe.

3/4 cup unsweetened rice milk
5 or 6 medium to large frozen strawberries
1/2 a ripe banana

Defrost (use the defrost setting) the frozen strawberries in your microwave, only to the point where they can easily be pierced by a fork, but are still frozen. You just want them soft enough to not ruin your blender blades. Put all the ingredients in your blender and blend until smooth. Add more rice milk to adjust the consistency if needed.

I hope you enjoy this one as much as I do!
Megan

The perfect cup of dairy free coffee
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