With Sincere Thanks… Since my guest post, “When Giving Up Gluten Isn’t Enough” was published last week over at my friend, Shirley’s, website (gfe — gluten free easily) I’ve received so many emails, comments, and inspirational notes from many of you. You’re words of encouragement have touched my heart deeply, and have given me the…
green smoothies
Green Mango Yogurt Smoothie
I purchased Jilian’s Michael’s 30 Day Shred DVD a few weeks ago. For those of you who aren’t familiar with the DVD, Jillian Michaels is one of the trainers from the ever popular television show the Biggest Loser. On her 30 Day Shred DVD there are 3 workouts. I have only done workout #1. Week…
Green Spinach Smoothie
This morning I signed up for an online calorie counting program, My Fitness Pal. I’m not horribly overweight, but I could stand to lose 15 lbs. That Coconut Cake is just a little too yummy if you know what I mean…. 🙂 So on to healthier recipes: 1- 1 1/2 cups almond milk 2 generous…