Whole Food Fridays 1-10-2014

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Welcome to Whole Food Fridays! Come link up your own GLUTEN FREE & WHOLE FOOD recipes and find new ones to try!

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Highlighted Recipes:

Black Magic Bars (Black Walnut Chocolate Chip Oat Bars) from gfe-gluten free easily

Raw Freezer Fudge from The Tasty Alternative

Want to participate? Here are the guidelines:

  • Please link to your individual post, NOT your home page or a static blog party page.
  • You must provide a link back to Whole Food Fridays somewhere in the body of your post. Recipes not linked back to Whole Food Fridays will not be eligible to be highlighted the following week.
  • All recipes MUST BE GLUTEN FREE and made from REAL WHOLE FOOD ingredients.
  • Your blog does not have to be a gluten free blog in order to link up a recipe, but please make sure your recipe is gluten free.
  • Recipes for natural homemade soaps, lotions, etc. are also welcome.
  • Please leave me a comment! I love it when I hear from you. Often times comments make my day!

What your recipe CAN contain:

  • Any real whole food ingredients (gluten free whole grains, nuts, seeds, legumes, fruits, vegetables, herbs, healthy oils, etc).
  • Natural Sweeteners (honey, agave nectar, brown rice syrup, maple syrup, yacon, coconut nectar, coconut sugar/palm sugar, sucant, stevia)
  • Meats, eggs and dairy are all okay (although dairy free options are always an added bonus).
  • Bacon. Yes, anyone who makes anything with bacon gets extra brownie points (just make sure your bacon is gluten & nitrate free)!

What your recipe CANNOT contain:

  • Anything artificial, including anything refined or highly processed.
  • Any sort of boxed mix or prepackaged anything (with the exception of packaged GF noodles, chocolate chips, nut butters, etc…). Just remember fresh real whole foods are best!
  • Refined sugars (like plain white sugar or brown sugar – organic is okay).
  • Liver and/or chicken feet. Okay, I’m joking. You can link up a recipe that contains either, I just probably won’t highlight it the following week.

If your post does not comply to the above guidelines it will be deleted (and I will probably delete it without leaving you a note telling you I did (sorry), because that could be very time consuming). If you have any questions just leave me a comment below and I will try my best to get back to you.

Please be descriptive and tell us a bit about what you’re sharing. Is it vegan? What about dairy free? Is it grain free? Etc… I think you understand; you’re a smart bunch!

Thanks again for stopping by Whole Food Fridays! I look forward to seeing you every week!


  1. says

    Hi Megan–Happy Friday! Thanks so much for highlighting my Black Magic Bars. Having my recipe highlighted along side of Amber’s delightful fudge is such an honor. :-)

    I’ve linked up another older recipe that I was reminded of this week by a reader’s rave review. It’s a guest post sharing Golden Flax Bread. It’s delicious bread and really easy to make! Two of my key criteria for sure. ;-)


  2. says

    Hi Megan!

    I submitted my recipe for Whole Roasted Chicken in 3 Easy Steps. I used an organic, free-range bird– it’s amazing the difference in taste (and nutrients, of course!) Plus it’s “everything-free” as far as common allergens go! Have a great weekend! :)

  3. says

    Hi Megan,
    Happy New Year! This week I’m sharing a recipe that I made for just ME–vegan “tuna” salad. Thanks so much for hosting. Aloha, Lori


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