Whole Food Fridays 1-3-2014

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Welcome to Whole Food Fridays! Come link up your own GLUTEN FREE & WHOLE FOOD recipes and find new ones to try!

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Highlighted Recipes:

NO highlights this week, because we’re starting fresh! Here’s to a new year, and lots of new goodies!

Want to participate? Here are the guidelines:

  • Please link to your individual post, NOT your home page or a static blog party page.
  • You must provide a link back to Whole Food Fridays somewhere in the body of your post. Recipes not linked back to Whole Food Fridays will not be eligible to be highlighted the following week.
  • All recipes MUST BE GLUTEN FREE and made from REAL WHOLE FOOD ingredients.
  • Your blog does not have to be a gluten free blog in order to link up a recipe, but please make sure your recipe is gluten free.
  • Recipes for natural homemade soaps, lotions, etc. are also welcome.
  • Please leave me a comment! I love it when I hear from you. Often times comments make my day!

What your recipe CAN contain:

  • Any real whole food ingredients (gluten free whole grains, nuts, seeds, legumes, fruits, vegetables, herbs, healthy oils, etc).
  • Natural Sweeteners (honey, agave nectar, brown rice syrup, maple syrup, yacon, coconut nectar, coconut sugar/palm sugar, sucant, stevia)
  • Meats, eggs and dairy are all okay (although dairy free options are always an added bonus).
  • Bacon. Yes, anyone who makes anything with bacon gets extra brownie points (just make sure your bacon is gluten & nitrate free)!

What your recipe CANNOT contain:

  • Anything artificial, including anything refined or highly processed.
  • Any sort of boxed mix or prepackaged anything (with the exception of packaged GF noodles, chocolate chips, nut butters, etc…). Just remember fresh real whole foods are best!
  • Refined sugars (like plain white sugar or brown sugar – organic is okay).
  • Liver and/or chicken feet. Okay, I’m joking. You can link up a recipe that contains either, I just probably won’t highlight it the following week.

If your post does not comply to the above guidelines it will be deleted (and I will probably delete it without leaving you a note telling you I did (sorry), because that could be very time consuming). If you have any questions just leave me a comment below and I will try my best to get back to you.

Please be descriptive and tell us a bit about what you’re sharing. Is it vegan? What about dairy free? Is it grain free? Etc… I think you understand; you’re a smart bunch!

Thanks again for stopping by Whole Food Fridays! I look forward to seeing you every week!


  1. says

    Happy New year my Friend!

    I do hope you are well and enjoying the New Year so far. I’ve shared three recipes today (one is not technically a meal, but you could eat it…it’s homemade deodorant)! It’s definitely made with whole foods!

    Have a great Friday and weekend.


  2. says

    Happy New Year, Megan! I submitted my Clean Cranberry Chocolate Orange Cake — a real hit with my family at our post-holiday celebration. The whole chocolate layer is only sweetened with dates and orange juice :-) Have a great weekend!


  3. says

    Hello Megan! I’m so excited to find you host a link party! I have a blog inspired by my 2 boys with multiple food allergies. My recipes are all gluten free, peanut free, tree nut/coconut free, egg free, soy free, shellfish/fish free, oat free, sunflower free, sesame free, poppy seed free, and honey free.

    Thank you for hosting and I look forward to your posts!

    Laura o


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