Whole Food Fridays 12-20-2013

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Welcome to Whole Food Fridays! Come link up your own GLUTEN FREE & WHOLE FOOD recipes and find new ones to try!

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 Thank you for contributing week after week! I appreciate you sharing your recipes with us! 

Highlighted Recipe:

Paleo Gingerbread Bars with “Cream Cheese” Frosting from Cassidy’s Craveable Creations

Want to participate? Here are the guidelines:

  • Please link to your individual post, NOT your home page or a static blog party page.
  • You must provide a link back to Whole Food Fridays somewhere in the body of your post. Recipes not linked back to Whole Food Fridays will not be eligible to be highlighted the following week.
  • All recipes MUST BE GLUTEN FREE and made from REAL WHOLE FOOD ingredients.
  • Your blog does not have to be a gluten free blog in order to link up a recipe, but please make sure your recipe is gluten free.
  • Recipes for natural homemade soaps, lotions, etc. are also welcome.
  • Please leave me a comment! I love it when I hear from you. Often times comments make my day!

What your recipe CAN contain:

  • Any real whole food ingredients (gluten free whole grains, nuts, seeds, legumes, fruits, vegetables, herbs, healthy oils, etc).
  • Natural Sweeteners (honey, agave nectar, brown rice syrup, maple syrup, yacon, coconut nectar, coconut sugar/palm sugar, sucant, stevia)
  • Meats, eggs and dairy are all okay (although dairy free options are always an added bonus).
  • Bacon. Yes, anyone who makes anything with bacon gets extra brownie points (just make sure your bacon is gluten & nitrate free)!

What your recipe CANNOT contain:

  • Anything artificial, including anything refined or highly processed.
  • Any sort of boxed mix or prepackaged anything (with the exception of packaged GF noodles, chocolate chips, nut butters, etc…). Just remember fresh real whole foods are best!
  • Refined sugars (like plain white sugar or brown sugar – organic is okay).
  • Liver and/or chicken feet. Okay, I’m joking. You can link up a recipe that contains either, I just probably won’t highlight it the following week.

If your post does not comply to the above guidelines it will be deleted (and I will probably delete it without leaving you a note telling you I did (sorry), because that could be very time consuming). If you have any questions just leave me a comment below and I will try my best to get back to you.

Please be descriptive and tell us a bit about what you’re sharing. Is it vegan? What about dairy free? Is it grain free? Etc… I think you understand; you’re a smart bunch!

Thanks again for stopping by Whole Food Fridays! I look forward to seeing you every week!


  1. says

    A little late to the party, but here nonetheless! ;-) I can definitely see why you’d highlight Cassidy’s bars … they look amazing! In fact, I had to highlight them in my gingerbread roundup on All Gluten-Free Desserts, too.

    This week I’m linking up my Three-Ingredient Maple Caramel Candy Chews. Yummy, healthy, and easy, which are great criteria for treats any time, but especially at Christmas!

    Merry Christmas, Megan! xoxo,

  2. says

    Hi Megan,
    Thanks so much for hosting! I’m sharing a quick and easy recipe for gluten and dairy chocolate ganache. Perfect for making last minute holiday treats! Happy Holidays! Lori

  3. says

    Hello Megan,

    Stopping by to wish you an amazing holiday and happy New Year! I look forward to your new recipes in 2014! Also wishing you the best of health and happiness.

    Big Hugs,


  1. […] This post was shared at Mostly Homemade Mondays, Thank Goodness It’s Monday, Natural Living Monday, Homestead Barn Hop, Fat Tuesday, Traditional Tuesdays, Tuned-In Tuesdays, Wednesday Wellness Link-Up, Allergy Free Wednesdays, Real Food Wednesdays, Wildcrafting Wednesdays, Natural Living Link-up, Simple Lives Thursdays, the Homeacre Hop. Thank Your Body Thursdays, Pennywise Platter, Fight Back Fridays, Unprocessed Fridays, Small Footprint Fridays, Natural Family Friday, Old Fashioned Fridays, Whole Food Fridays. […]

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