Whole Food Fridays 9-6-13

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Welcome to Whole Food Fridays! Come link up your own GLUTEN FREE & WHOLE FOOD recipes and find new ones to try!

WFF new font w border
I am so sorry last week’s WFF didn’t publish. I scheduled it to post automatically while I was in Kodiak, but for some reason it never did – and I was having too much fun to notice until too late (oops!).

Want to participate? Here are the guidelines:

  • Please link to your individual post, NOT your home page or a static blog party page.
  • You must provide a link back to Whole Food Fridays somewhere in the body of your post. Recipes not linked back to Whole Food Fridays will not be eligible to be highlighted the following week and may be deleted.
  • All recipes MUST BE GLUTEN FREE and made from REAL WHOLE FOOD ingredients.
  • Your blog does not have to be a gluten free blog in order to link up a recipe, but please make sure your recipe is gluten free.
  • Recipes for natural homemade soaps, lotions, etc. are also welcome.
  • Please leave me a comment! I love it when I hear from you. Often times comments make my day!

What your recipe CAN contain:

  • Any real whole food ingredients (gluten free whole grains, nuts, seeds, legumes, fruits, vegetables, herbs, healthy oils, etc).
  • Natural Sweeteners (honey, agave nectar, brown rice syrup, maple syrup, yacon, coconut nectar, coconut sugar/palm sugar, sucant, stevia)
  • Meats, eggs and dairy are all okay (although dairy free options are always an added bonus).
  • Bacon. Yes, anyone who makes anything with bacon gets extra brownie points (just make sure your bacon is gluten & nitrate free)!

What your recipe CANNOT contain:

  • Anything artificial, including anything refined or highly processed.
  • Any sort of boxed mix or prepackaged anything (with the exception of packaged GF noodles, chocolate chips, nut butters, etc…). Just remember fresh real whole foods are best!
  • Refined sugars (like plain white sugar or brown sugar – organic is okay).
  • Liver and/or chicken feet. Okay, I’m joking. You can link up a recipe that contains either, I just probably won’t highlight it the following week.

If your post does not comply to the above guidelines it will be deleted (and I will probably delete it without leaving you a note telling you I did (sorry), because that could be very time consuming). If you have any questions just leave me a comment below and I will try my best to get back to you.

Please be descriptive and tell us a bit about what you’re sharing. Is it vegan? What about dairy free? Is it grain free? Etc… I think you understand; you’re a smart bunch!

Thanks again for stopping by Whole Food Fridays! I look forward to seeing you every week!


  1. says

    Hi Megan,

    Ha! I can never get my automatic post thing to work.

    Glad to see WFF here today.

    This week I am sharing Raw Nutella Bites.

    Have a wonderful weekend.



  1. […] ~~~ Image Credits: I chose the name and logo for my website, based on the powerful symbolism of the phoenix. I thank the talented artist, Benynn, for my beautiful logo. The phoenix images at the top of this post come from two sources: the one of the left is an album cover by the aptly named band, Just Surrender. The phoenix on the right is by the talented artist, Katrina Birch. ~~~ This post is linked to the following blog carnivals: Natural Living Monday, Make Your Own Monday, Fat Tuesday, Healthy Tuesday, Traditional Tuesday, Allergy Free Wednesday, Waste Not Want Not Wednesday, Wildcrafting Wednesday, Whole Foods Wednesday, Real Food Wednesday, Gluten-Free Wednesday, Thank Your Body Thursday, Tasty Traditions, Simple Lives Thursday, Whole Food Friday, […]

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