Whole Food Fridays 7-19-13

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Welcome to Whole Food Fridays! Come link up your own GLUTEN FREE & WHOLE FOOD recipes and find new ones to try!

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Highlighted Recipes:

Grain Free Mexican Lasagna from Christina @ Bubble Girl

Crispy Waffles (vegan) from Paula @ Live Free, Gluten Free

Double Layer Chocolate Cookie Bars (nut free, vegan) from Lauren @ Oatmeal with a Fork

Want to participate? Here are the guidelines:

  • Please link to your individual post, NOT your home page or a static blog party page.
  • You must provide a link back to Whole Food Fridays somewhere in the body of your post. Recipes not linked back to Whole Food Fridays will not be eligible to be highlighted the following week and may be deleted.
  • All recipes MUST BE GLUTEN FREE and made from REAL WHOLE FOOD ingredients.
  • Your blog does not have to be a gluten free blog in order to link up a recipe, but please make sure your recipe is gluten free.
  • Recipes for natural homemade soaps, lotions, etc. are also welcome.
  • Please leave me a comment! I love it when I hear from you. Often times comments make my day!

What your recipe CAN contain:

  • Any real whole food ingredients (gluten free whole grains, nuts, seeds, legumes, fruits, vegetables, herbs, healthy oils, etc).
  • Natural Sweeteners (honey, agave nectar, brown rice syrup, maple syrup, yacon, coconut nectar, coconut sugar/palm sugar, sucant, stevia)
  • Meats, eggs and dairy are all okay (although dairy free options are always an added bonus).
  • Bacon. Yes, anyone who makes anything with bacon gets extra brownie points (just make sure your bacon is gluten & nitrate free)!

What your recipe CANNOT contain:

  • Anything artificial, including anything refined or highly processed.
  • Any sort of boxed mix or prepackaged anything (with the exception of packaged GF noodles, chocolate chips, nut butters, etc…). Just remember fresh real whole foods are best!
  • Refined sugars (white sugar, brown sugar).
  • Liver and/or chicken feet. Okay, I’m joking. You can link up a recipe that contains either, I just probably won’t highlight it the following week.

If your post does not comply to the above guidelines it will be deleted (and I will probably delete it without leaving you a note telling you I did (sorry), because that could be very time consuming). If you have any questions just leave me a comment below and I will try my best to get back to you.

Please be descriptive and tell us a bit about what you’re sharing. Is it vegan? What about dairy free? Is it grain free? Etc… I think you understand; you’re a smart bunch!

Thanks again for stopping by Whole Food Fridays! I look forward to seeing you every week!


  1. says

    Already lots of great recipes here, Megan! Today, I’ve linked up my latest recipes: Chocolate Cherry Milkshake (yes, chocolate and cherries are a match made in heaven!) and Stuffed Mini Sweet Bell Peppers (great for those who have been seeing them in the stores and not knowing what to do with them!). Happy weekend to you and all!


  2. says

    Hi Megan,

    I hope you are having a great Friday so far!

    How are things in Alaska? Hot hot here in Cali…but it’s all good. If it gets too crazy we head to San Francisco for the day to enjoy the cool foggy weather (it can be 110 degrees here in the valley and 70 miles away 55 degrees and so cold by the ocean). Gotta love that. We are having a great summer so far.

    Hope all is well with you and your health is doing okay! I had a rough patch in June, but July is great so far. I really treasure the good days…you know.


    P.S. Today I am sharing a new raw cereal. Enjoy!

  3. says

    Thanks for hosting! I shared Kombucha Berry Popsicles and an article about how to choose the most nutrient dense fruits and veggies, as well as storage tips for preserving those nutrients until you eat them. Have a great week!


  1. […] ~~~ Sources: The quotes and tips above were culled from a number of interviews Jo Robinson has done regarding her new book on NPR, Chris Kresser, NYT, O, Civil Eats, Epicurious, Seattle Times, Redbook, and her website: Eat Wild. A big thank you to her for her years of research and generosity with this information. ~~~ This post is linked to the following blog carnivals: Raw Foods Thursday, What Am I Eating, Whole Food Friday, […]

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