Whole Food Fridays 4-12-2013

Welcome to Whole Food Fridays! Come link up your own GLUTEN FREE & WHOLE FOOD recipes and find new ones to try!

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So many wonderful recipes were shared last week! Thank you for participating!

Highlighted Recipes:

Chocolate Almond Bars from Laura @ The Knoxville Holts

Instant Triple Chocolate Brownie from Erin @ Sift, Stir & Savour

Want to participate? Here are the linking up Guidelines:

  • Please link to your individual post, NOT your home page or a static blog party page.
  • You must provide a link back to Whole Food Fridays somewhere in the body of your post. Recipes not linked back to Whole Food Fridays will not be eligible to be highlighted the following week and may be deleted.
  • All recipes MUST BE GLUTEN FREE and made from REAL WHOLE FOOD ingredients.
  • Your blog does not have to be a gluten free blog in order to link up a recipe, but please make sure your recipe is gluten free.
  • Recipes for natural homemade soaps, lotions, etc. are also welcome.
  • Please leave me a comment! I love it when I hear from you. Often times comments make my day!

What your recipe CAN contain:

  • Any real whole food ingredients (gluten free whole grains, nuts, seeds, legumes, fruits, vegetables, herbs, healthy oils, etc).
  • Natural Sweeteners (honey, agave nectar, brown rice syrup, maple syrup, yacon, coconut nectar, coconut sugar/palm sugar, sucant, stevia)
  • Meats, eggs and dairy are all okay (although dairy free options are always an added bonus).
  • Bacon. Yes, anyone who makes anything with bacon gets extra brownie points (just make sure your bacon is gluten & nitrate free)!

What your recipe CANNOT contain:

  • Anything artificial, including anything refined or highly processed.
  • Any sort of boxed mix or prepackaged anything (with the exception of packaged GF noodles, chocolate chips, nut butters, etc…). Just remember fresh real whole foods are best!
  • Refined sugars (white sugar, brown sugar).
  • Liver and/or chicken feet. Okay, I’m joking. You can link up a recipe that contains either, I just probably won’t highlight it the following week.

If your post does not comply to the above guidelines it will be deleted (and I will probably delete it without leaving you a note telling you I did (sorry), because that could be very time consuming). If you have any questions just leave me a comment below and I will try my best to get back to you.

Please be descriptive and tell us a bit about what you’re sharing. Is it vegan? What about dairy free? Is it grain free? Etc… I think you understand; you’re a smart bunch!

Thanks again for stopping by Whole Food Fridays! I look forward to seeing you every week!
xoxo
Megan


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Comments

  1. Miachel (Spiced Curiosity) says

    TGIF! Have a great weekend.

    This Friday I’m sharing my favorite breakfast treat: Cinnamon Coconut Oatmeal with Sauteed Plums.

    Thank you for hosting. :)

  2. Eileen @ Phoenix Helix says

    Thanks for hosting again! This week on my blog, I’m celebrating veggies. First is an in depth look into Dr. Terry Wahls protocol of 9 cups veggies per day. Second, I share one of my favorite recipes: Honey Mustard Broccoli Salad

  3. Amber says

    Hi Meg,

    This week I am sharing 3-ingredient gran free banana pancakes that have quickly become a favorite in our house.

    Hope you’re well. Have a great weekend.

    xo,
    –Amber

  4. Tiffany @ DontWastetheCrumbs says

    How do you know if your olive oil is pure? Are you sure it hasn’t been watered down with a cheaper vegetable oil? There’s only one way to tell (and the label has nothing to do with it). I shared a simple two-step process for determining the purity of your olive oil. I also shared a how-to guide for buying, storing and cooking with olive oil… get that oil off the counter and away from the stove!

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